| Pas Cher Nike Free 3.0; Pas Cher Nike Free 3.0 | |
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| Tweet Topic Started: Jul 13 2015, 08:31 AM (3 Views) | |
| yusheng | Jul 13 2015, 08:31 AM Post #1 |
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So what is it Nike Free Run 3 Homme that makes the Free 4.0 Flyknit so special? Well, pretty much the entire package. The shoe simply feels like an extension of my foot. It gives me everything I need, and almost nothing that I don¡¯t, and that is exactly what I want in a shoe. Mizuno Wave Rider 13 The heel pain started out gradually, went away as I warmed up, and went away the next day. Pretty typical story. It was always better before the next run and didn¡¯t affect my gait so I kept going. But over time it got worse, started swelling, etc. Finally after a 5k on a very hilly course it got so painful and swollen that running was no longer possible. I stopped running and after the pain didn¡¯t go away with rest, I went to the doctor and got diagnosed with retrocalcaneal bursitis. A month of PT and anti-inflammatories didn¡¯t clear it up, so the doctor took X-rays which revealed a Air Max 90 Femme Haglund¡¯s defect, which is a large spur of bone extending from the calcaneus just behind the Achilles tendon (see photo below). The doctor recommended surgery to remove it. The spur was apparently digging into the tendon and bursa and causing the inflammation. Here is Allan¡¯s story:I have been running regularly since 2004. After a long down time with a hip injury, I decided earlier this year that since I was starting from ground zero, I was going to do all of my running either barefoot or in minimalist footwear, mostly Merrell Trail Gloves, but also Vibram Fivefingers KSOs and Bikilas. Before this year I was mostly running in Asics Nimbus, Nike Air Max 360, and Mizuno Wave Creation. During my minimalist transition, I carefully controlled the mileage and intensity buildup, never increased it more than 10% per week, and cut back 50% every 4th week. Very conservative. I gradually ramped up to where I was doing 1 run a week of 4 to 5 miles barefoot and 2 or 3 recovery runs of 1.5 miles barefoot. The rest of the runs were in minimalist shoes. As my long run got up to about 6 miles I started getting some soreness in my left heel near the Achilles tendon insertion. Longest runs were 11 miles before the pain flared up so bad that I Air Max 90 Homme had to stop running. I¡¯ll let Greg tell his story in his own words, but I¡¯ll add that if you want to read more about his running adventures, you can check out his blog, Predawn Runner. Over the past several years the Nike Free 5.0 has consistently been one of the best selling athletic shoes in the United States. Go to any school and you¡¯re likely to see many kids sporting the flexible and colorful 5.0s. When I was in Disney World earlier this year the Free was probably among the mos Pas Cher Nike Free 3.0 t common shoes that I saw on folks at the parks. |
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8:46 AM Jul 11