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Vitamins for Your Hair
Topic Started: Oct 21 2011, 11:14 PM (66 Views)
beatus808

Your body develops on the right mix of nutrients, your hair does, too. To get the best vitamins and minerals for healthy hair, choose foods packed with these nutrients. 90 percent of your hair is composed of protein, so you must have enough protein in your diet to support growth of hair. Fortunately, most people in the United States get a lot of natural proteins in their diet. Foods such as meat, poultry, fish, eggs and dairy products are rich in protein. Vegetarians can get protein from vegetable sources like soy, seeds and human hair lace front wigs.

This antioxidant can help your body synthesize protein, can promote hair growth and can help prevent hair loss. Look for it in many fruits and vegetables, especially oranges.

Vitamin A promotes healthy scalp. Many fruits and vegetables orange – cantaloupe, apricots, squash, sweet potatoes and carrots – are good sources of vitamin A, such as broccoli.

The nutrients in this family of vitamins, often referred to as B complex lace front wig, can help promote hair growth and prevent hair loss and breakage. Vitamin B3 (niacin) can nourish the hair follicles, while vitamins B5, B6 and B12 can prevent hair loss and premature aging. B vitamins can be found in poultry, beef, fish, eggs, whole grains, beans, sunflower seeds, peas, nuts, leafy green vegetables and fortified breads and cereals.

Biotin deficiency may leave your scalp itchy and scaly. To help keep your scalp healthy, choose biotin-rich meat, fish, eggs, dairy products, nuts, whole grains, and lace front remy wigs.
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