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Snacks that are Fat Free yet have Carbohydrates?; Does anyone know any?
Topic Started: Oct 20 2014, 03:17 AM (291 Views)
HugeMMAFan
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Does anyone know any snacks that are fat free but have carbohydrates?

Here are some criteria (in no particular order):

1. Can last in a "stuffy" conditions (it's going to be in backpack or lunchbag)
2. Can last for a while (one or two weeks)
3. Is "Filling"
4. Has Carbohydrates
5. Fat Free

Thanks for any useful information I may receive!
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Strongo
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cockcrusher
try some cock cakes.
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Deleted User
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a pound of gummy worms

The issue you're going to find is that anything that's "fat free" will also be sugar packed - which basically equates to "fat filled"
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split decision
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If you have to choose between Strong's response and BD's, I'd go with Bulldog's.

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dhk1980
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Twizzlers
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dhk1980
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some granola bars?
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dhk1980
Oct 20 2014, 09:54 AM
Twizzlers
Lots of sugar = fat.
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dhk1980
Oct 20 2014, 09:54 AM
some granola bars?
Slightly better - but still have fat in them
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jmose86
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Why fat FREE? What's this for?

If it doesn't have to be fat free you can go with all kinds of healthy snack options that don't have trans fats.
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HugeMMAFan
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BDW
Oct 20 2014, 08:29 AM
a pound of gummy worms

The issue you're going to find is that anything that's "fat free" will also be sugar packed - which basically equates to "fat filled"
Oh, you don't have to worry, I'm not going to eating this stuff all day every day. :) I've learned that, if I can control the intake of the carbs, I gain less weight from carbs. However, if I indulge, though, well, yeah, I get fat from it AND I get hyperglycemic.

jmose86
Oct 20 2014, 12:01 PM
Why fat FREE? What's this for?

If it doesn't have to be fat free you can go with all kinds of healthy snack options that don't have trans fats.


I realized I gain more weight if I straight up just eat something with fat, especially saturated fats. I realized when I was eating some M&M's to keep my sugar levels up. I stopped and ate some Rice Krispie's bars instead, and I gained less weight from that.
Edited by HugeMMAFan, Oct 20 2014, 12:59 PM.
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spasgur
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Wouldn't you rather want higher fat with lower amounts of sugar?
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HugeMMAFan
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spasgur
Oct 20 2014, 12:55 PM
Wouldn't you rather want higher fat with lower amounts of sugar?
For a while, yes, that was working! But I've keep it so good of range, my sugar levels have become much better, while my weight loss has... slowed. In others, my problem isn't eating too much sugars anymore.

Now, I'm not going to eating this everyday. Just occasional bites.
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split decision
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HugeMMAFan
Oct 20 2014, 12:54 PM
I realized when I was eating some M&M's to keep my sugar levels up. I stopped and ate some Rice Krispie's bars instead, and I gained less weight from that.
Ah, yes, the Rice Krispies bar diet.

Highly recommended by Oprah, I believe.

:)
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spasgur
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HugeMMAFan
Oct 20 2014, 01:02 PM
spasgur
Oct 20 2014, 12:55 PM
Wouldn't you rather want higher fat with lower amounts of sugar?
For a while, yes, that was working! But I've keep it so good of range, my sugar levels have become much better, while my weight loss has... slowed. In others, my problem isn't eating too much sugars anymore.

Now, I'm not going to eating this everyday. Just occasional bites.
You've done the LCHF diet? I'm on it now and it's worked wonders for me since the beginning of September.
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split decision
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HugeMMAFan, something else to keep in mind as you choose your diet...


Posted Image


A joke! That's a joke!

:)

EDIT: Is the Huge in HugeMMAFan because you're 300+ pounds?
Edited by split decision, Oct 20 2014, 01:24 PM.
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