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| The Wrestling Thread | |
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| Tweet Topic Started: Jul 14 2014, 06:34 PM (655 Views) | |
| jmose86 | Oct 22 2014, 06:54 AM Post #16 |
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I'm talking about initially, and constrained to movement in just your arm; not something where you use your whole body leverage like an arm drag edit: found a vid to illustrate and it shows what I mean right at the start. Edited by jmose86, Oct 22 2014, 06:58 AM.
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| Deleted User | Oct 22 2014, 10:36 AM Post #17 |
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Oh ok. That's a bit different. It seemed - from how I initially read your post (which was obviously wrong) - that you were advocating "tearing" your hand after it was grabbed. |
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| dwarfofdoom | Oct 25 2014, 04:45 AM Post #18 |
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This is it. I'll try to set up my shot but not manage to clear one of their hands or have a bad angle and they'll stop me from getting the penetration or rotation I need. |
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| Deleted User | Oct 25 2014, 07:15 PM Post #19 |
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Where exactly are you having issues getting penetration? As in, are you trying to do a double straight away and going right into the web? |
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| dwarfofdoom | Oct 26 2014, 06:43 AM Post #20 |
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I think a lot of it is done to my conditioning. I just feel slow. I have injuries/niggles in hips, my hip flexors, knees and back. Also even when I do get deep on a double or single I don't have the power to drive through and finish. Been trying to do some yoga to loosen them up. I also make that classic error of head down, ass up. My coach keeps telling to get my ass low, my back straight and my head up |
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| Deleted User | Oct 26 2014, 05:34 PM Post #21 |
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Might wanna get the hip nipples checked out. |
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| scarborough | Nov 7 2014, 09:46 AM Post #22 |
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Dwarf, get yourself on a squat and deadlift program and watch your double-leg destroy people. With proper technique the squats should help repair some nagging injuries you may have in your back and legs, and you're going to develop some mean explosive power. Edited by scarborough, Nov 7 2014, 09:47 AM.
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4:13 AM Jul 11