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| White Chili; "Tried and True" | |
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| Tweet Topic Started: Feb 9 2008, 03:47 PM (98 Views) | |
| Invisicat | Feb 9 2008, 03:47 PM Post #1 |
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Tulsa, Oklahoma
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I've made this a few times, and it's always good. I usually don't put in as many chilies or as much pepper and onion as it calls for, though. 1 lb. Great Northern Beans, soaked 1 medium onion, chopped 3 cloves garlic, minced 2 4-oz. cans green chilies 2 t. ground cumin 1 t. oregano 1-1/2 t. cayenne pepper 1/2 t. salt 2 pounds boneless, skinless chicken breasts 1 14-1/2 oz. can reduced-sodium chicken broth 1 cup water Put beans in medium pan and cover with water. Bring to a boil; reduce heat and allow to simmer 20 minutes. Discard water. Cut chicken into 1-inch pieces and brown if desired. Put all ingredients in Crock-Pot. Stir to mix thoroughly. Cover; cook on Low 10 to 12 hours (High: 5 to 6 hours). 6 to 8 servings. Cal 391 Pro 45 g Fat 3 g Carb 56 g Chol 75 mg Sodium 61.5 mg |
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10:41 AM Jul 11