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| Slow Cooker Caribbean Pot Roast | |
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| Tweet Topic Started: Dec 3 2017, 11:00 PM (113 Views) | |
| CharleneG | Dec 3 2017, 11:00 PM Post #1 |
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I made this today, no changes needed. It was so good! SLOW COOKED CARIBBEAN POT ROAST 2 medium sweet potatoes, cubed 2 large carrots, sliced 1/4 cup chopped celery 1 boneless beef chuck roast (2-1/2 pounds) 1 tablespoon canola oil 1 large onion, chopped 2 garlic cloves, minced 1 tablespoon all-purpose flour 1 tablespoon sugar 1 tablespoon brown sugar 1 teaspoon ground cumin 3/4 teaspoon salt 3/4 teaspoon ground coriander 3/4 teaspoon chili powder 1/2 teaspoon dried oregano 1/8 teaspoon ground cinnamon 3/4 teaspoon grated orange peel 3/4 teaspoon baking cocoa 1 can (15 ounces) tomato sauce 1. Place potatoes, carrots and celery in a 5-qt. slow cooker. In a large skillet, brown meat in oil on all sides. Transfer meat to slow cooker. 2. In the same skillet, saute onion in drippings until tender. Add garlic; cook 1 minute longer. Combine the flour, sugar, brown sugar, seasonings, orange peel and cocoa. Stir in tomato sauce; add to skillet and heat through. Pour over beef. Cover and cook on low for 6-8 hours or until beef and vegetables are tender. Yield: 10 servings. Originally published as Slow-Cooked Caribbean Pot Roast in Healthy Cooking December/January 2010, p33 Charlene’s Notes: Outstanding! No changes needed Edited by CharleneG, Dec 3 2017, 11:01 PM.
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| ime | Apr 23 2018, 06:31 PM Post #2 |
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Love any thing in slow cooker.
Edited by ime, Apr 25 2018, 02:59 PM.
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| Lisa | Apr 26 2018, 01:39 PM Post #3 |
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This sounds wonderful.Sure has lots of ingredients tho.Trying this one out for sure |
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3:13 PM Jul 11