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jaysmith
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Jul 8 2014, 05:15 AM
Post #1
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- Posts:
- 9
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- Members
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- #5
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- Jun 10, 2010
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If you're new to meditation, your mind is running around, with thoughts like: "What should I do? Is this really all there is to it? What am I supposed to feel?" Here are 10 easy meditation techniques to help you get started, and get the most out of your daily meditation.Allison Eaton 35-year meditation teacher offers quick tips and guidelines to help you evaluate which meditation practice might be best for you.
Edited by jaysmith, Jul 8 2014, 05:17 AM.
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