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Topic Started: Oct 23 2010, 01:07 PM (160 Views)
pallet
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Best time to drink water



Another little tidbit that's news to me. Always knew to drink a lot of water, but who knew the timing effected things.

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Drinking water at the correct time maximizes its effectiveness on theHuman body:

2 glasses of water after waking up helps activate internal organs


1 glass of water 30 minutes before a meal - helps digestion

1 glass of water before taking a bath - helps lower blood pressure

1 glass of water before going to bed - avoids stroke or heart attack
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Enjoy,
LT
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