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4 Simple Secrets to Feeling Happier
Topic Started: Mar 8 2010, 08:58 PM (168 Views)
Ruby
Administrator
I thought these were good, so I thought I'd share them...


1. Too much of a good thing is a bad thing

The airlines have it right when they tell you in case of emergency, put your own oxygen mask on before you help the person next to you. It’s not selfish, it’s self-preservation. The same is true when it comes to caring for all those around you in your daily life. Yes, it’s wonderful to be giving, especially with your time, but at a certain point you can give too much of yourself, and then it’s just depleting and you’re no good to anyone.

When you get to this point, you need to learn to say no to the next person who asks you to chair another school benefit. You can also ask for help from your spouse, your best pal or your child’s friend’s mother in sharing carpooling duties, for instance. You’ll have more opportunities to pursue your own interests and nurture facets of your personality that make you happier, and then you’ll be more of a giver when you have the energy again.

So whether it’s signing up for a local extension course, getting outside for a walk after dinner, taking a morning swim, reading on your porch or doing whatever else it is that turns you on and replenishes you, you’ll feel less overwhelmed by too many “have tos” with more “want tos” in your week. Think of it this way: You have to be strong to help others. Taking care of your inner self is as important as taking care of your outer self. Know your limits, and be happy to be healthy.


Continued...
http://health.yahoo.com/experts/healthieryou/16006/4-simple-secrets-to-feeling-happier-every-day/
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