| We hope you enjoy your visit. You're currently viewing our forum as a guest. This means you are limited to certain areas of the board and there are some features you can't use. If you join our community, you'll be able to access member-only sections, and use many member-only features such as customizing your profile, sending personal messages, and voting in polls. Registration is simple, fast, and completely free. Join our community! If you're already a member please log in to your account to access all of our features: |
| Do you exercise? | |
|---|---|
| Topic Started: May 10 2008, 03:18 AM (1,057 Views) | |
| Ganderdnaw | May 10 2008, 03:18 AM Post #1 |
|
Do you excercise? Did you know most Americans are not getting the amount of exercise needed everyday? Usually, most Americans (and others) and students do not have sufficent time to complete these activities. Exercise is very important in an individual's life because just 10 minutes of exercise a day, research shows, increases your life span by about 30 minutes. (Now that's a lot) People are getting obese, overweight due to the amount of opportunites for an individual to easily obtain a fast food product, inexpensively. Our bodies stores fat for emergencies, such as running away from danger and deal with stress but the problem is, there isn't any danger, we don't face starvation as much as we did back then and there aren't large beasts to chase us. This fat adds up and soon become a problem to many people today. Do you exercise? What techniques do you use? Share it with us. What is your lifestyle? |
 |
 
|
| Sister *) | May 10 2008, 03:26 AM Post #2 |
*Leb-Muslima*
|
i walk home from work everyday. i know, it's probably not enough. |
|
|
|
| Deleted User | May 10 2008, 06:16 AM Post #3 |
|
Deleted User
|
I walk one hour to school and back. But I'm still darn thin. I need to exercise more... |
|
|
|
| я st sexy | May 10 2008, 08:47 AM Post #4 |
|
Ill run u through my week  on monday i go to school and get excisersize from walking around and lunchtime then i get home and have an hour of basketball tuesday school wed footy training for 2 hours and school thurseday school and squash which is an hour min fri basketball and hour min with school sat footy 2 hours then sunday just wateva  im pretty active but i should be better than i am! |
|
|
|
| -G@MzOsH- | May 10 2008, 01:22 PM Post #5 |
CrAsh My CaR, ThrEw YoUr WinDoW!
|
wow... lol i walk to school. but yeah im still fat! lol |
|
|
|
| Sayf Udeen Ismaeel | May 10 2008, 02:10 PM Post #6 |
Icon by meagan_chelsea @ LJ
|
i used to be another daily walker. But I don't Mon-Wed now. 
|
|
|
|
| Vidrael | May 10 2008, 05:55 PM Post #7 |
Stupid exams.
|
Only exercise when I go to PE or when it's about my bedtime. Usually, what? 75 pushups, then 8 pull-ups? I still have 6 abs though, trying to grow out 8. |
|
|
|
| -G@MzOsH- | May 11 2008, 01:24 AM Post #8 |
|
CrAsh My CaR, ThrEw YoUr WinDoW!
|
cool cool |
|
|
|
| Padmik | May 11 2008, 03:08 AM Post #9 |
Blasian Invasion
|
I need to work out more. I used to go swimming (against my will v__v) at least two days a week and I lost so much weight but then I gained it all back. My friend wants me to go swimming with her this summer so I might take her up on that offer. |
|
|
|
| Ganderdnaw | May 11 2008, 03:09 AM Post #10 |
|
haha cool. I don't much really, I take a 10 minute walk up a hill to my school everyday. |
|
|
|
| 1 user reading this topic (1 Guest and 0 Anonymous) | |
| Go to Next Page | |
| « Previous Topic · Health & Lifestyle · Next Topic » |
8:04 PM Nov 26
