Running pace

Running pace; running
Topic Started: Jan 25 2009, 08:59 AM (147 Views)
bluzepher	Jan 25 2009, 08:59 AM Post #1
Posts: 3 Group: Members Member #17 Joined: Dec 25, 2008	I would like to join the Air Force and need to be able to pass their fitness test, I would like to start training now for their run. 1.5mi in 12min. How do I figure out the proper pace to be able to achieve this? I am just learning to run and am not sure what pace to train at and what pace I need to run at to pass this test. Thanks in advance for your help. BZ
Posts: 3 Group: Members Member #17 Joined: Dec 25, 2008


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