Viewing Single Post From: Running pace

Viewing Single Post From: Running pace
bluzepher	Jan 25 2009, 08:59 AM
Posts: 3 Group: Members Member #17 Joined: Dec 25, 2008	I would like to join the Air Force and need to be able to pass their fitness test, I would like to start training now for their run. 1.5mi in 12min. How do I figure out the proper pace to be able to achieve this? I am just learning to run and am not sure what pace to train at and what pace I need to run at to pass this test. Thanks in advance for your help. BZ
Posts: 3 Group: Members Member #17 Joined: Dec 25, 2008

Running pace · Training