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Announcements & News Find the latest information about the board here.	No Posts in Forum
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General Discussion Talk about whatever you like!	Is that the ICP man? Nov 14 2008, 04:15 AM, By SHANNON2004
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Introduce Yourself! Tell us a little about yourself!	New to board! Nov 14 2008, 04:17 AM, By SHANNON2004
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Upcoming Events	Races! Sep 9 2008, 11:32 AM, By OTR
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Running Equipment Discuss shoes, apparel, gels and everything else related!	No Posts in Forum
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Ask Irv!	4A xc Sep 9 2008, 11:23 AM, By OTR
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Training Find out how others get it done! Offer and receive advice! Find new running spots!	Running Newbie Oct 15 2008, 03:16 PM, By Rasta-runner
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	Total Forum Posts: 19 Total Members: 13 (The newest member is SHANNON2004) Sep 17 2008, 08:36 AM, a record 4 users were online.
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