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tread mill
Topic Started: Jan 17 2010, 12:11 PM (140 Views)
nailbender
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I was trying to get in shape for an event and i noticed that walking on the treadmill did not work the areas that i thought i would need. Then I found a pair of two pound ankle weights my son had. I have been using them in my regular workout and when i do my cool down at the end i high step for as long as I can. I bring my knees to waist high to represent deep snow and the weight is heavier than my boots. It took a week to notice a big difference but having worked in mud outside most of my life I know how fast not having the leg strengh can hurt.
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Charlie Lima

Good idea
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