| make sure you take all the nutrients | |
|---|---|
| Tweet Topic Started: Mar 9 2018, 05:52 AM (14 Views) | |
| dmt1997325 | Mar 9 2018, 05:52 AM Post #1 |
|
HOHHOT Jari Kurri Jersey , China, Nov. 11 (Xinhua) -- Fluminense, one of most renowned Brazilian soccer clubs, has agreed to help build soccer academies in China in an effort to foster talents for the world's most populous nation. A delegation from Novo Rio Soccer-Guerreirinhos do Fluminense, the academy affiliated to the Fluminense club, paid a visit to north China's Inner Mongolia Autonomous Region this week to discuss cooperation details. "We hope to build a few soccer academies for different age groups in Inner Mongolia, and their philosophy of soccer and youth training program will be very helpful," said Tan Jingfeng, head of the Inner Mongolia Sports Bureau. Waldemar Lemos, a coach of Novo Rio Soccer-Guerreirinhos do Fluminense, stressed the importance of systematic training. "Brazil boasts a large pool of soccer talents, indeed. But they can't succeed automatically, they also need to go through systematic training," said Lemos, who has vast coach experiences globally. Apart from domestic clubs, Lemos had also worked as a coach previously in Japan, South Korea and Saudi Arabia. Jose Carlos Gervazoni Gomes, executive of Novo Rio Soccer-Guerreirinhos do Fluminense, pointed out that in Brazil, many talents are spotted through community soccer events and it could be applied to China as well. "But it takes time. You should not expect to succeed in one or two years," said Gomes. China has qualified for the World Cup finals only once in 2002, while Brazil is the only team that has won the World Cup five times. For many golfers across the world golf is life itself. No doubt, golf is a very popular sport but there is a lot to it than that what meets the eye. Though golf may look like a non-athletic sport but don't be quick to judge a book by its cover. Golf requires the same level of athleticism as many other sports. A good fitness program is a must if you plan to play golf on a regular basis. Any professional golfer will tell you the importance of strength, power, flexibility, and stability when playing golf. Most golf fitness programs will initially identify your weak points and then a plan to overcome these problems will be made to improve the quality of your game. The following exercises will help you improve your game: 1. Cardio exercises - these exercises boost your endurance and stamina. Stamina will come to your rescue if you are without a golf cart. Also you will be less tired so you will be able to concentrate on your swing. Try jogging in the morning, even swimming is a good form of exercise. 2. Stretching exercises - this will help increase your flexibility and will reduce lower back pain which usually arises after a long day on the golf course. 3. Strength exercises - strength is a major factor in golf. Your swing has to be strong to cover long distances. When you are considering a fitness program then strength training should be on the top of your priority list. It lays the foundation for all the other necessities like balance, coordination etc. Strong tendons and muscles will reduce the risk of injuries while playing. Proper nutrition: Proper nutrition is very important for each and every golfer. It puts a lot of strain on the body when you are out under the sun and doing a lot of walking from one hole to the next. If you are playing from mid-morning to mid-afternoon then a breakfast of oatmeal will give you adequate energy, also a sprinkling of sugar in your coffee helps. For immediate energy try having some fruit juice. Even raw fruits can help boost your energy levels. A banana is a great example of a fruit packed with energy giving nutrients. Carry an energy bar with you on the greens along with a bottle of glucose drink for a rapid increase in energy levels. Keep yourself hydrated at all times to allow your body to operate efficiently. Eat proper food and make sure you take all the nutrients that your body requires on a daily basis. These were some ideas to help you improve your game. They will boost your energy and help you get nearer to achieving that perfect swing. To excel in a technical sport like golf, you need mental strength and mental strength is helped by physical fitness. Put your body, mind, and soul into this beautiful game and find success as you go along. How-to Pack and Travel Lite In this day and age of traveling cephalalgia, there are a few packing tactics to employ. To cut out an extra thirty to forty minutes at the arriving airport, start with packing small luggage. Since carry-ons can not exceed a linear dimension of 45 inches, you can escape the fiasco of the baggage terminal by simply packing and traveling light. To learn how to pack all your needs into one suitcase, read more. Use the following pithy packing tips to make your travel light: Make a list. Compose a pack list. Be sure to coordinate shirts and blouses with bottoms. To maximize your traveling wardrobe fashion savoir faire, stick with solids and versatile basics. Rule-out any clothes that do not match other items. Roll 'em up please. The best way to fit all your clothes is by rolling pants and shirts. First fold each item in half. Then simply roll. To try to maintain any creases, start on the bulkiest end of the article of clothing. Gear up. How to make an awe-inspiring impression out of a basic or mundane outfit? For the most glam appeal, accessorize with a vibrant tie (for him) or a florid scarf (for her). Multihued accessories can liven up just about any attire. Minimize bulk. After you check for space, edit outfits - ruthlessly. Try to pack microfibers with wrinkle and stain free comfort. With most of your attire, stay in the same color scheme - in case you have to layer up for warmth. |
![]() |
|
| 1 user reading this topic (1 Guest and 0 Anonymous) | |
| « Previous Topic · Forum Number Two · Next Topic » |
| Track Topic · E-mail Topic |
12:20 AM Jul 11
|






12:20 AM Jul 11