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Topic Started: Feb 2 2018, 07:10 AM (4 Views)
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Causes contributing for insomnia generally vary from one person to another. High stress, hormonal imbalance and side effects of certain medications are some among the common causes contributing for insomnia. Following a daily sleep routine is found to be very effective to provide sound sleep. Do you follow a daily sleep routine? If yes, continue this habit to assure sound sleep.

Doing daily exercise is found to be very effective in preventing health issues. If possible, try to do regular exercises for at least thirty minutes per day. It improves blood circulation in body and reduces the risk of health issues. Lack of physical activity is reported to be as a main cause of many health issues like obesity and insomnia. You can prevent this condition by following a healthy lifestyle devoid of alcohol consumption and smoking.

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Instead of eucalyptus oil, you can also use other herbal oils like olive oil, chamomile oil and lavender oil for treatment. Aromatherapy, one of the bestrecommended remedial measures for insomnia can provide a wide range of health issues to people. Improving cognitive power, reducing stress and enhancing blood circulation are some of the best health advantages of this treatment.

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