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decreasing inflammation include
Topic Started: Mar 29 2017, 05:42 AM (55 Views)
xiaoxiangyu

Gluten intolerance Nike Free Run 3.0 Damen or sensitivity is a bit different in that the protein Nike Air Huarache Womens “gluten” can cause inflammation but does not damage the intestine. However, some of the symptoms are similar to celiac disease such as: stomach distress, diarrhea, bloating, fatigue, heartburn, passing gas, etc.

Wheat allergy is sometimes Nike Air Max 90 Damen confused with celiac disease. It is different in that you can develop an allergy to any of the four classes of wheat proteins: Albumin, globulin, gliadin and gluten. Symptoms usually occur pretty fast and can include: coughing, asthma, nausea, vomiting, hives, rashes, etc.

RW: Athletes in particular are often more focused on diet and gluten has been criticized among some circles that accuse the protein for evils beyond stomach distress. With prominent endurance athletes like Ryan Hall and members of the Nike Air Max 2016 Mujer Garmin-Sharp cycling team holding gluten responsible Nike Roshe Run Dames for increased inflammation and dehydration, there are bound to be ripples within the endurance Nike Air Max 90 Herren community. Do you put much weight to these notions?

SN: I do believe we can reduce inflammation by limiting highly processed and refined foods. Most of these foods contain gluten, fat, sugar, Nike Air Presto Femme excess calories, and have low nutrient value. Other concepts for decreasing inflammation include increasing fruits and vegetables (lots of colors), decreasing saturated fat, increasing omega 3 fatty acids, increasing fiber, and including a variety of whole grains. Based on professional experience with client analysis (particularly athletes) and recent diet analysis projects completed in my nutrition courses, majority of people are eating too much processed food, not enough whole grains, too much saturated fat, limited fruit and veggies, and too much protein. Is it the flaws in our eating habits that is causing the inflammation? Or is it the gluten? My advice would be to “clean up” your diet as a Nike Air Max 2016 Womens whole, before www.robinindahood.nl unnecessarily restricting sources of whole unrefined grains, which have been proven to be beneficial for your health.
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