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| Tweet Topic Started: Mar 9 2017, 01:32 AM (58 Views) | |
| xiaoxiangyu | Mar 9 2017, 01:32 AM Post #1 |
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Did you know that your body is made up of between 60-75% water? It’s no surprise that how much you drink can affect your health. Too much water could result in mineral imbalances, while too little could cause dehydration, headaches or fatigue. So, how much should you drink? Bio-individuality Nike Air Max Classic Bw Donneapplies not only to food Nike Air Max Command Donne but also to the amount of water Asics Gel Lyte 5 Homme our bodies need to function properly. Nike Air Max Thea Damen On average, men should ingest about Nike Air Max 2016 Heren 3 liters (13 cups) and women about 2.2 liters (9 cups) of water each day*. In order to satisfy individual needs, various lifestyle factors need to be taken into consideration. For example, the water content in fresh fruits and green leafy vegetables may increase hydration in the body.There are many types of water including tap, bottled, filtered, distilled, and alkaline ionized water. Consumption generally depends on cost and availability, as not everybody has access to the best sources of water. Tap water, although the most readily available, may not always be the safest option. Some cities have very good purification systems, while others leave traces of cholination by-products, lead and sometimes bacteria. Research your city’s Adidas ZX Flux Donne Consumer Confidence Report Nike Air Max 1 Femme distributed every year by the Nike Air Max Classic BW Mujer Environmental Protection Agency to see if Nike Air Max 1 Uomo additional home purification is warranted.Asics Gel Lyte 3 Homme Water filters can help to remove contaminants when environmental toxins pose a threat to water systems. It is important to know which contaminants are present in your water in order to choose the right filter. Distillation, a process consisting of boiling water, has also been found to remove impurities and toxins. However, some believe the naturally occurring minerals in non-distilled water are beneficial to health. |
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