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| Exercises for Better Sex | |
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| Topic Started: Nov 5 2015, 01:59 PM (391 Views) | |
| Moon Pie | Nov 5 2015, 01:59 PM Post #1 |
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Exercises for Better Sex http://www.webmd.com/sex-relationships/ss/slideshow-better-sex-exercises Cardio Getting physical can ramp up the pleasure for you and your partner. Any activity that gets your heart beating faster and you breathing harder, from brisk walking to cycling, can boost blood flow -- including to your nether regions. That’s a plus for both genders: stronger erections for men, and greater arousal for women (a whopping 169% more in one University of Texas study). Swimming Harvard researchers found that male and female swimmers in their 60s had sex lives similar to people 20 years younger. Swimming builds endurance, boosts blood flow, improves flexibility and strength, and slashes stress. It also burns some serious calories, a plus for anyone who's overweight (extra pounds lower libido), especially obese men with erectile dysfunction. Core and Abs Work A strong, flexible core underpins most everything you do. That includes performing between the sheets. Bonus: You may be one of the lucky people who can have an orgasm while exercising -- sometimes called a "coregasm." It tends to happen during core-strengthening workouts like crunches. Frog Pose This move will make you more flexible during lovemaking, says NYC-based exercise physiologist Liz Neporent. It's an intense hip opener that stretches your inner thighs, groin, and hips. It also releases stress, which can be a real buzz-kill in bed. Hinge To help hold yourself in a "favorable position" without your back or legs giving out, Neporent recommends the hinge. Lean back at a 45-degree angle for a few seconds before returning upright, and repeat. The move is subtle but creates a lot of staying power. Kegels Developed to treat urinary incontinence, these strengthen your pelvic floor muscles, and that means explosive orgasms. Women may be more familiar with Kegels, but they also help men prevent premature ejaculation. But studies show half of people don't do them correctly. Ladies, if you put a finger in your vagina, you should feel a pulling up when you squeeze. Men, your penis will lift up. Plank This is a perfect way to strengthen the deepest layer of your ab muscles (transversus abdominis), along with your upper arms, thighs, and buttocks. These muscles help stabilize you so you can stay close to your partner when and where it counts most. Do it once a day, and build up to 60 seconds or longer. If it's too challenging on your toes, try balancing on your knees instead. Cat/Cow Stretch Think of this yoga pose as another form of foreplay. It limbers your spine, helps get you into an even breathing rhythm, and improves focus -- so your mind stays in the moment. Move with a steady flow, so that each rounding up (the cow part) takes a full breath out and each arching downward (the cat part) takes a full breath in. Pelvic Thrust Whether your favorite position is missionary or cowgirl, this move is a key part of it. But powerful pushes can be exhausting when you're out of shape. Work your glutes, calves, and hamstrings to build stamina and flexibility. Pelvic thrusts also sculpt your booty, so you feel good and look good. Better Together Couples who sweat together stay together, so make an exercise date with your significant other. Studies show that challenging physical activities spark arousal. You'll be more attracted to your partner post-workout, too. Coordinate your actions (for example, run at the same pace) to strengthen your emotional connection even more. |
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| Snidely Whiplash | Nov 6 2015, 04:21 AM Post #2 |
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Ladies, kegels and pelvic thrust, highly recommended...highly recommended. And of course exercise, implying not being fat, makes you so much more sexier. |
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| ...fixed | Nov 6 2015, 04:26 AM Post #3 |
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see now, you just haaad to get mocking reddgirl...SUA...LadyBug...kennyinbmore baby mama LOL and a few other cliq-chics who like living on the corpulent side. |
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| Snidely Whiplash | Nov 6 2015, 04:48 AM Post #4 |
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Just sayin'  For all the bullshit some have posted apologizing for obesity, I don't recall any posting picks of a fatty and calling it sexy in their eyes.
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| negroplease | Nov 6 2015, 07:33 AM Post #5 |
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Lol. Still obsessed with me. Po lil tink |
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| negroplease | Nov 6 2015, 07:35 AM Post #6 |
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Exercise is good for many things. Being not fat makes you sexy to Snidely and many other men. But plenty of men like bigger women to. So exercise for yourself and look good for you and not some crybaby ass bitches who will always bring up how you look like these insecure assclowns |
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| negroplease | Nov 6 2015, 07:41 AM Post #7 |
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Its not apologizing for obesity. Its stating facts. I for one always preface my posts with maintaining a healthy weight is important. And then i point out how you selectivy focus on only one population of obese people. Black women. And then i show you STATISTICS AND FACTS that black men are just as at risk. And you ignore it because you are ignorant. Ive posted them sooooo many times. That sounds more like apologizing to me than anything But common sense for people isnt common. You shame people for dumb ass insecure reasons, and I broach this topic with facts and reality. PS if your ignorant ass didnt live in a bubble, you would know that the tiny insignificant amout of posters on this site do not represent the entire population and therefore cannot be used as an example of whether fat people are seen as attractive or not. Its not that hard. But still you remain dense as fuck Edited by negroplease, Nov 6 2015, 07:43 AM.
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| ...fixed | Nov 6 2015, 09:37 AM Post #8 |
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like you and the cliq try, I repeat, try to do regarding human's dark skin...but fortunately yall fail at it, since I am able to see right through that nonsense as I look deept into yall's jealousy and covet----which results from your anger at God, for sending you to Earth with pastyWHITE horrible skin which needs a Lifetime of SPF-50. |
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| Moon Pie | Nov 6 2015, 01:46 PM Post #9 |
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I forgot to mention yesterday when I posted this article that sex IS exercise! So, get to it everyone! Go workout! 
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| Snidely Whiplash | Nov 6 2015, 04:07 PM Post #10 |
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You can do it. You can lose the poundage. I've seen women in the do it with exercise and diet. Cut your carbs in half and you're on your way. |
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