Welcome Guest [Log In] [Register]
Add Reply
Cardio Groove; Guilty Pleasures Cardio Edition
Topic Started: Jun 21 2015, 05:13 PM (5,542 Views)
VoiceofReason

So far so good (music)!!!
Offline Profile Quote Post Goto Top
 
VoiceofReason

Doc Saul, you're ahead of the curve. According to this article, listening to music while working out may even decrease pain so that you can work harder during your workout.

http://www.scientificamerican.com/article/psychology-workout-music/

Let's Get Physical: The Psychology of Effective Workout Music

New research clarifies why music and exercise make such a good team, and how to create an optimal workout playlist

“I dare them to find the iPod on me,” Richie Sais told the New York Times in 2007, when he was preparing to run the Marine Corps Marathon. USA Track & Field, the national governing body for distance racing, had just decided to ban athletes from using portable music players in order "to ensure safety and to prevent runners from having a competitive edge." Rais resolved to hide his iPod shuffle under his shirt. Many fellow runners protested the new rule, which remains in effect today in an amended form: It now applies only to people vying for awards and money.

For some athletes and for many people who run, jog, cycle, lift weights and otherwise exercise, music is not superfluous—it is essential to peak performance and a satisfying workout. Although some people prefer audio books, podcasts or ambient sounds, many others depend on bumpin' beats and stirring lyrics to keep themselves motivated when exercising. A quick Twitter search uncovers plenty of evidence: "Trying to let my phone charge a little more before I go, because lord knows I can't even try and workout without music," tweeted @Gianna_H21. "I just made my mom turn around to get my headphones. I can't possibly work out without music," @Codavoci_Kyle admitted.
Edited by VoiceofReason, Aug 14 2015, 11:25 AM.
Offline Profile Quote Post Goto Top
 
Doctor Magnus Warlock
Member Avatar

If this guy engaged in the cardio-groove lifestyle, he could avoid stuff like this.

Posted Image
Online Profile Quote Post Goto Top
 
VoiceofReason

That's funny!!
Offline Profile Quote Post Goto Top
 
Plus 1

Doctor Saul Santiago
Aug 14 2015, 11:11 AM
If this guy engaged in the cardio-groove lifestyle, he could avoid stuff like this.

Posted Image
He doesn't know the extent, of his girth.
Offline Profile Quote Post Goto Top
 
U Thant
Member Avatar

awww this brings such sorrow to my eyes. yes this is sad to see, Plus 1, if you hath decided to join racism's HISP White cop here to mock corpulent folks who were here bothering no one.

unlike the dude in the image...there are plenty of chubby folks (LadyBug/negroplease/SUA/Doc Saul) on this very, website, who do harass people -------so please feel free to focus on them if you could. I bet your great mind could post some real cool stuff at their conscience.
Offline Profile Quote Post Goto Top
 
Doctor Magnus Warlock
Member Avatar

Nothing like a little visual stimulation before I venture into my Guru Lair to exercise.

Posted Image

Posted Image

Posted Image

Posted Image

Posted Image

Posted Image
Edited by Doctor Magnus Warlock, Aug 16 2015, 10:57 AM.
Online Profile Quote Post Goto Top
 
Doctor Magnus Warlock
Member Avatar

Words to remember.

Posted Image

Posted Image

Posted Image

Posted Image
Online Profile Quote Post Goto Top
 
U Thant
Member Avatar

Doctor Saul Santiago
Aug 16 2015, 10:52 AM
Nothing like a little visual stimulation before I venture into my Guru Lair to exercise.

Posted Image

Posted Image

Posted Image

Posted Image

Posted Image

Posted Image



Ahhh, nothing like seeing a racist White HISP cop keep his razor sharp, hypocrisy, maximized in this way here where he praises White women's bodies. Yepper. Same racist White HISP cop who attack me the other day for giving props to physically-fit White women that do love Black people.


LOL


Can you imagine if this website wasn't overrun by your racist cliqmates? ...how many people would have long admonished you, for the vile wretchedness I bring up out of your soul??

man0man Doc Saul, you sure are one lucky dude to post on a website where I caused cliqs of racist people to fall in love with racism's cops like yourself who live to hate darkskinned-Blacks.
Offline Profile Quote Post Goto Top
 
Doctor Magnus Warlock
Member Avatar

Ethos Logos Pathos
Aug 16 2015, 11:32 AM
Ahhh, nothing like seeing a racist White HISP cop keep his razor sharp, hypocrisy, maximized in this way here where he praises White women's bodies. Yepper. Same racist White HISP cop who attack me the other day for giving props to physically-fit White women that do love Black people.


LOL


Can you imagine if this website wasn't overrun by your racist cliqmates? ...how many people would have long admonished you, for the vile wretchedness I bring up out of your soul??

man0man Doc Saul, you sure are one lucky dude to post on a website where I caused cliqs of racist people to fall in love with racism's cops like yourself who live to hate darkskinned-Blacks.
You really don't think before you post.

You think to yourself..."I got him this time!"

You don't even think about what you may have said previously that just might contradict your current attack.

You are not even trying to prove a point; you just want to attack.

You have invested way too emotional capital in all things Saul.

I enjoy all women of every shade.

You post clearly indicates jealousy, besides your usual double-standards.

Have you forgotten how you attacked me here?

The SOLE Controller
Jan 7 2014, 12:51 AM
Doctor Saul Santiago
Jan 7 2014, 12:02 AM
Beauty is in the eye of the beholder.
Get your busterAZZ up out of here, you cornball, let's not forget how good you are at using a pro-Black website to brag about your love for ckunt-lingualin' Caucasian women ----.


How can we forget this attack, where you of all people, tried to advocate romancing dark-skinned black women.

The SOLE Controller
Nov 1 2013, 03:15 PM
Doctor Saul Santiago
Oct 20 2013, 11:54 PM


I kept my 5'2" Italian brickhouse at bay for nearly a year & a half. Nothing beats an olive toned, thick Italian walking around my hotel room
You are a hi-yellow/wanna-be-Caucasian, so yes, I can bet that this is more appealing to you than a chocolate sultry deep-dark African Goddess walking around your hotel room.


Unlike you, I have a history of enjoying romances with dark-skinned black women.

Doctor Saul Santiago
Oct 11 2013, 11:39 PM
So tempted, that I am, to disclose details on my case file from last night.

Well, here are a few....

This gorgeous 29 y/o Ethiopian mixed with dirty South beauty is a true chocolate delight. She actually has a slight southern accent...except when she starts talking dirty.

What love about her is her...sensitivity. The mere presense of my tongue exploring her beautiful, choclate-coated, curvaceous somatic strucure produced the most flavorable nectar.

Guys...with a skilled tongue, and skilled hands...one can bring a woman to climax sans penetration.

She looks like Keshia Knight Pulliam, but a down south body like Ayana Angel.

The merging of our chocolate frames was indeed a thing of beauty. My skin tone is the same as the outer coating of a Milky War Bar. She is a shade darker, and so delicious.

As our time came to an end, she sat up on my bed to make a quick run to my watercloset.

I could not resist.

I ran my tongue from the small of her back up to her neck.

Her response?

"Saul, if you don't stop, you won't be going to work tomorrow."

Dammit! She was already taking the day off.

She knew of my recent injuries. She brought her nurse outfit.

I suppose I shall call her....Rudy.

This case file.....The Doctor...and the Nurse.
Edited by Doctor Magnus Warlock, Aug 16 2015, 02:08 PM.
Online Profile Quote Post Goto Top
 
2 users reading this topic (1 Guest and 0 Anonymous)

Members Posting: Doctor Magnus Warlock
ZetaBoards - Free Forum Hosting
ZetaBoards gives you all the tools to create a successful discussion community.
Go to Next Page
« Previous Topic · Entertainment · Next Topic »
Add Reply