Welcome Guest [Log In] [Register]
Add Reply
Cardio Groove; Guilty Pleasures Cardio Edition
Topic Started: Jun 21 2015, 05:13 PM (5,529 Views)
Doctor Magnus Warlock
Member Avatar

I resumed my exercise regime after 10 days. I have been exercising weekly since October. I needed the rest.

I am halfway through my workout week. I have been leaning more towards lighter weights, and/or less sets per exercise. I am making more of an effort to slowly follow the full range of motion as opposed to increasing my strength/building muscle. I am hovering around 200 pounds (which looks great on my proportioned frame), and I don't want to look like a wrestler.

I wanted to post this. The ego can be a person's worst enemy with exercise.

Posted Image
Online Profile Quote Post Goto Top
 
Doctor Magnus Warlock
Member Avatar

Hello Naomi,

Posted Image

Posted Image

The guy sitting next to her is the Rock's cousin (Samoan side). I think they are married. He knows good chocolate.

Posted Image

Oh, my.....

Posted Image
Edited by Doctor Magnus Warlock, Apr 6 2016, 04:51 PM.
Online Profile Quote Post Goto Top
 
Doctor Magnus Warlock
Member Avatar

Should I add these moves to my cardio groove?

Posted Image

Posted Image

Posted Image

Posted Image
Edited by Doctor Magnus Warlock, Apr 6 2016, 04:52 PM.
Online Profile Quote Post Goto Top
 
Doctor Magnus Warlock
Member Avatar

I just finished my dinner after my last exercise session this week.

I recently reunited with C-4.

C-4 kinda looks like Leela. C-4 is chocolate-coated, and more athletic.

Groove to this, folks.

Online Profile Quote Post Goto Top
 
Doctor Magnus Warlock
Member Avatar

So this past Friday, I reunited with one of my top Rogues.

Let's call her.....Romana Wilson.

It had been over two months since I last saw the breathtaking & exotic Romana Wilson.

I normally have my TV on a smooth jazz channel while engaging in award-winning Somatic Structural Integration (SSI).

During our session, she would groove to several tunes.

This fantastic cover tune really got her to move, and thus, get even more into our groove.



Here is the original song.



Perhaps I should post my updated Rogues Gallery of Love.
Online Profile Quote Post Goto Top
 
Doctor Magnus Warlock
Member Avatar

Speaking of Cardio, soccer is no joke.

I was in the break room during lunch watching the US women's soccer team.

My eyes locked on this vision of athletic, mahogany beauty.

Her name is Crystal Dunn.

Posted Image

Posted Image

Posted Image

Posted Image

Posted Image

Posted Image

Posted Image

Posted Image

Posted Image

Her chocolate-coated quad's are to die for.

Online Profile Quote Post Goto Top
 
Doctor Magnus Warlock
Member Avatar

Here is Crystal in action.



Here is Crystal handling serious business from 2015.



Here is Crystal from just last month.



What a sexy little lady.

Online Profile Quote Post Goto Top
 
Doctor Magnus Warlock
Member Avatar

I had to post this vision of perfection somewhere.

Posted Image
Online Profile Quote Post Goto Top
 
Doctor Magnus Warlock
Member Avatar

Nutrition, strength training, and cardio are all necessary to mold the body you want, folks.

I utilize all three, myself.

Quote:
 
Constant Gym-Goer Ditched Her Cardio Workouts for Powerlifting and Lost 37 Lbs.

People December 6, 2016

Julie Mazziotta

Posted Image

For years, Alice Fields was a cardio queen, who would toil away on the treadmill in the hopes of slimming down. But her weight wouldn’t budge — until she started powerlifting.

“I was getting up before sunrise and was running 5Ks every morning. It was torture. I wasn’t something I enjoyed at all. But I thought it was what I had to do to lose weight,” Fields, 24, tells PEOPLE, adding that she would heavily restrict her diet.

“I’d run until I couldn’t run anymore, and I’d barely eat a thing. Yes, I might have lost 5 kilos in 2 weeks. But once I consumed a normal amount of food again, I’d put 7 kilos back on. It was the classic yoyo effect. There was no consistency.”

Fields tried this weight loss method unsuccessfully for around five years, and says she “felt trapped in my own body,” until a friend introduced her to powerlifting 18 months ago.


“I fell in love with the sport instantly,” she says.

With help from a coach, Fields learned proper form and started on a nutrition course that focuses on your daily protein, fat and carbohydrate intake.


“I started noticing changes with my body within about a month,” she says. “Not only had my strength increased dramatically, but my whole body composition changed. My bum was perkier than ever and my clothes were getting loser.”

Now, 18 months later, Fields has lost 17 kg. — about 37 lbs. — that she was never able to drop with cardio workouts alone.


While she still looks at her total weight, Fields focuses more on muscle gains and lost inches.

“I’m always noticing my body change in positive ways, even if the scales stay the same, because I’m losing weight in some places and gaining muscle in others,” she says. “I definitely thought doing only weights would just make me heavier, but I quickly realized, the more muscle I had, the faster my body burnt fat. Not just that, but having more muscle gives you that ‘toned look’ a lot of women want.”

“You have a bigger, perkier bum. Your shoulders and arms look leaner and stronger. Powerlifting changes your whole body composition.”

And it means Fields is far more confident in her body.

“I still have goals that I’m working towards, but I’ve never felt more confident in my skin,” she says. “I look at myself in the mirror and see the things I love, not the things I hate.”



https://www.yahoo.com/beauty/constant-gym-goer-ditched-her-151237876.html
Online Profile Quote Post Goto Top
 
Doctor Magnus Warlock
Member Avatar

I would spar with Holly.

Online Profile Quote Post Goto Top
 
2 users reading this topic (1 Guest and 0 Anonymous)

Members Posting: Doctor Magnus Warlock
Go to Next Page
« Previous Topic · Entertainment · Next Topic »
Add Reply