Welcome Guest [Log In] [Register]
Add Reply
Cardio Groove; Guilty Pleasures Cardio Edition
Topic Started: Jun 21 2015, 05:13 PM (5,540 Views)
Doctor Magnus Warlock
Member Avatar

Ethos Logos Pathos
Aug 17 2015, 01:18 PM
Doctor Saul Santiago
Aug 17 2015, 01:12 PM
You are caught up in Saul mania.

Noper. I am caught up in a 3rd-shift job. Whereas you, are caught up in your gay fantasy.

So when I am working and I need a muse break, so I come post here, then I have no control over whatever gay fantasies you experience over me----all because I take a break from work to login/post after midnight.

So, just be happy that none of your cliqmates will come tell you the truth about how you appear by concocting a gay fantasy at, me, all because of the time of day which real life allows for me to login to a website and comment on remarks output since I was last here.
Keep deflecting, man-child.

We all know I am the sole focus of your e-existence.
Online Profile Quote Post Goto Top
 
U Thant
Member Avatar

Doctor Saul Santiago
Aug 17 2015, 01:21 PM
Ethos Logos Pathos
Aug 17 2015, 01:18 PM
Doctor Saul Santiago
Aug 17 2015, 01:12 PM
You are caught up in Saul mania.

Noper. I am caught up in a 3rd-shift job. Whereas you, are caught up in your gay fantasy.

So when I am working and I need a muse break, so I come post here, then I have no control over whatever gay fantasies you experience over me----all because I take a break from work to login/post after midnight.

So, just be happy that none of your cliqmates will come tell you the truth about how you appear by concocting a gay fantasy at, me, all because of the time of day which real life allows for me to login to a website and comment on remarks output since I was last here.
Keep deflecting, man-child.

We all know I am the sole focus of your e-existence.
Noper.

You deflected. You circumvented addressing the facts.

You refused to address the reality that you are having a, gay fantasy, by making an issue out of what time of day I login to post at your racist rants which sabotage this website.
Offline Profile Quote Post Goto Top
 
Doctor Magnus Warlock
Member Avatar

Ethos Logos Pathos
Aug 17 2015, 01:23 PM
Doctor Saul Santiago
Aug 17 2015, 01:21 PM
Ethos Logos Pathos
Aug 17 2015, 01:18 PM
Doctor Saul Santiago
Aug 17 2015, 01:12 PM
You are caught up in Saul mania.

Noper. I am caught up in a 3rd-shift job. Whereas you, are caught up in your gay fantasy.

So when I am working and I need a muse break, so I come post here, then I have no control over whatever gay fantasies you experience over me----all because I take a break from work to login/post after midnight.

So, just be happy that none of your cliqmates will come tell you the truth about how you appear by concocting a gay fantasy at, me, all because of the time of day which real life allows for me to login to a website and comment on remarks output since I was last here.
Keep deflecting, man-child.

We all know I am the sole focus of your e-existence.
Noper.

You deflected. You circumvented addressing the facts.

You refused to address the reality that you are having a, gay fantasy, by making an issue out of what time of day I login to post at your racist rants which sabotage this website.
Your priorities paint you as a man-child.

Your accusation of me sabotaging this website is more important than your claim I sabotage cases involving black men.

You reek of pettiness, selfishness, & immaturity.

As a man-child, I expect nothing less.

emotions' SOLE controller
Nov 18 2014, 02:35 PM
Doctor Saul Santiago
Nov 18 2014, 02:34 PM
I have a supply of blood, body parts, and chemicals that await my attention.

Butchers.......

Oh, well.....JC loves them, too.

BRB
TRANSLATION: oh well yall, I'm off to sabotage another forensics case---- if it's a Black male defendant.
Online Profile Quote Post Goto Top
 
U Thant
Member Avatar

Ethos Logos Pathos
Aug 17 2015, 01:23 PM
Doctor Saul Santiago
Aug 17 2015, 01:21 PM
Keep deflecting...
Noper.

You deflected. You circumvented addressing the facts.

You refused to address the reality that you are having a, gay fantasy, by making an issue out of what time of day I login to post at your racist rants which sabotage this website.
Offline Profile Quote Post Goto Top
 
Doctor Magnus Warlock
Member Avatar

Ethos Logos Pathos
Aug 17 2015, 01:41 PM
Ethos Logos Pathos
Aug 17 2015, 01:23 PM
Doctor Saul Santiago
Aug 17 2015, 01:21 PM
Keep deflecting...
Noper.

You deflected. You circumvented addressing the facts.

You refused to address the reality that you are having a, gay fantasy, by making an issue out of what time of day I login to post at your racist rants which sabotage this website.
Calling me gay is more important than following through on heinous accusations like the one from this post.

Stay petty, man-child.

emotions' SOLE controller
Nov 18 2014, 02:35 PM
Doctor Saul Santiago
Nov 18 2014, 02:34 PM
I have a supply of blood, body parts, and chemicals that await my attention.

Butchers.......

Oh, well.....JC loves them, too.

BRB
TRANSLATION: oh well yall, I'm off to sabotage another forensics case---- if it's a Black male defendant.
Online Profile Quote Post Goto Top
 
Doctor Magnus Warlock
Member Avatar

Quote:
 
10 Workout Secrets From the Pros



By Carol Sorgen
Reviewed by Michael W. Smith, MD on November 20, 2012
WebMD Feature

Experts and successful exercisers reveal the top tips and tricks they use to get the most from their fitness routines.

Getting and staying fit can be a challenge. For many of us, it's hard just to get up off the couch. So what's the secret of people who have managed to make exercise a way of life?


1. Be Consistent

Chase Squires is the first to admit that he's no fitness expert. But he is a guy who used to weigh 205 pounds, more than was healthy for his 5'4" frame. "In my vacation pictures in 2002, I looked like the Stay Puft Marshmallow Man at the beach," says the 42-year-old Colorado resident. Squires decided enough was enough, cut out fatty food, and started walking on a treadmill. The pounds came off and soon he was running marathons -- not fast, but in the race. He ran his first 50-mile race in October 2003 and completed his first 100-miler a year later. Since then, he's completed several 100-mile, 50-mile, and 50k races.

His secret? "I'm not fast, but I'm consistent," says Squires, who says consistency is his best tip for maintaining a successful fitness regimen.

"It all started with 20 minutes on a treadmill," he says. "The difference between my success and others who have struggled is that I did it every single day. No exercise program in the world works if you don't do it consistently."


2. Follow an Effective Exercise Routine

The American Council on Exercise (ACE) recently surveyed 1,000 ACE-certified personal trainers about the best techniques to get fit. Their top three suggestions:

• Strength training. Even 20 minutes a day twice a week will help tone the entire body.

•Interval training. "In its most basic form, interval training might involve walking for two minutes, running for two, and alternating this pattern throughout the duration of a workout," says Cedric Bryant, PhD, FACSM, chief science officer for ACE. "It is an extremely time-efficient and productive way to exercise."

•Increased cardio/aerobic exercise. Bryant suggests accumulating 60 minutes or more a day of low- to moderate-intensity physical activity, such as walking, running, or dancing.


3. Set Realistic Goals

"Don't strive for perfection or an improbable goal that can't be met," says Kara Thompson, spokesperson for the International Health Racquet and Sportsclub Association (IHRSA). "Focus instead on increasing healthy behaviors."

In other words, don't worry if you can't run a 5K just yet. Make it a habit to walk 15 minutes a day, and add time, distance, and intensity from there.


4. Use the Buddy System

Find a friend or relative whom you like and trust who also wants to establish a healthier lifestyle, suggests Thompson. "Encourage one another. Exercise together. Use this as an opportunity to enjoy one another's company and to strengthen the relationship."


5. Make Your Plan Fit Your Life

Too busy to get to the gym? Tennis star Martina Navratilova, health and fitness ambassador for the AARP, knows a thing or two about being busy and staying fit.

Make your plan fit your life, she advises in an article on the AARP web site. "You don't need fancy exercise gear and gyms to get fit."

If you've got floor space, try simple floor exercises to target areas such as the hips and buttocks, legs and thighs, and chest and arms (like push-ups, squats, and lunges). Aim for 10-12 repetitions of each exercise, adding more reps and intensity as you build strength.


6. Be Happy

Be sure to pick an activity you actually enjoy doing, suggests Los Angeles celebrity trainer Sebastien Lagree.

"If you hate weights, don't go to the gym. You can lose weight and get in shape with any type of training or activity," he says.


"If you hate weights, don't go to the gym. You can lose weight and get in shape with any type of training or activity," he says.

And choose something that is convenient. Rock climbing may be a great workout, but if you live in a city, it's not something you'll be doing every day.


7. Watch the Clock

Your body clock, that is. Try to work out at the time you have the most energy, suggests Jason Theodosakis, MD, exercise physiologist at the University of Arizona College of Medicine. If you're a morning person, schedule your fitness activities early in the day; if you perk up as the day goes along, plan your activities in the afternoon or evening.

"Working out while you have the most energy will yield the best results," Theodosakis says.


8. Call In the Pros

Especially if you're first getting started, Theodosakis suggests having a professional assessment to determine what types of exercise you need most.

"For some people, attention to flexibility or to balance and agility, may be more important than resistance training or aerobics," he says. "By getting a professional assessment, you can determine your weakest links and focus on them. This will improve your overall fitness balance."


9. Get Inspired

"Fitness is a state of mind," says fitness professional and life coach Allan Fine of Calgary, Alberta, Canada. One of Fine's tricks to get and stay motivated is to read blogs or web sites that show him how others have been successful. "Who inspires you?" he asks.


10. Be Patient

Finally, remember that even if you follow all these tips, there will be ups and downs, setbacks and victories, advises Navratilova. Just be patient, and don't give up, she says on the AARP web site: "Hang in there, and you'll see solid results."



http://www.webmd.com/fitness-exercise/guide/10-workout-secrets-expert-exercise-tips
Online Profile Quote Post Goto Top
 
U Thant
Member Avatar

Doctor Saul Santiago
Aug 17 2015, 01:45 PM
Ethos Logos Pathos
Aug 17 2015, 01:41 PM
Ethos Logos Pathos
Aug 17 2015, 01:23 PM
Doctor Saul Santiago
Aug 17 2015, 01:21 PM
Keep deflecting...
Noper.

You deflected. You circumvented addressing the facts.

You refused to address the reality that you are having a, gay fantasy, by making an issue out of what time of day I login to post at your racist rants which sabotage this website.
Calling me gay is more important than following through on heinous accusations like the one from this post.

Stay petty, man-child.

emotions' SOLE controller
Nov 18 2014, 02:35 PM
Doctor Saul Santiago
Nov 18 2014, 02:34 PM
I have a supply of blood, body parts, and chemicals that await my attention.

Butchers.......

Oh, well.....JC loves them, too.

BRB
TRANSLATION: oh well yall, I'm off to sabotage another forensics case---- if it's a Black male defendant.
Noper.

Calling you gay, is your own doing. Calling you gay, is because you had gay fantasies when I posted at a certain time of day. I didn't tell you to turn my heterosexual-reply to Snide, into a gay fantasy---you made that decision.


You had gay fantasies you had gay flair ups over heterosexual mens' timestamps. You created this nonsense, so shut up, and law in the bed you've made.
Offline Profile Quote Post Goto Top
 
Doctor Magnus Warlock
Member Avatar

Ethos Logos Pathos
Aug 17 2015, 02:05 PM
Doctor Saul Santiago
Aug 17 2015, 01:45 PM
Ethos Logos Pathos
Aug 17 2015, 01:41 PM
Ethos Logos Pathos
Aug 17 2015, 01:23 PM
Doctor Saul Santiago
Aug 17 2015, 01:21 PM
Keep deflecting...
Noper.

You deflected. You circumvented addressing the facts.

You refused to address the reality that you are having a, gay fantasy, by making an issue out of what time of day I login to post at your racist rants which sabotage this website.
Calling me gay is more important than following through on heinous accusations like the one from this post.

Stay petty, man-child.

emotions' SOLE controller
Nov 18 2014, 02:35 PM
Doctor Saul Santiago
Nov 18 2014, 02:34 PM
I have a supply of blood, body parts, and chemicals that await my attention.

Butchers.......

Oh, well.....JC loves them, too.

BRB
TRANSLATION: oh well yall, I'm off to sabotage another forensics case---- if it's a Black male defendant.
Noper.

Calling you gay, is your own doing. Calling you gay, is because you had gay fantasies when I posted at a certain time of day. I didn't tell you to turn my heterosexual-reply to Snide, into a gay fantasy---you made that decision.


You had gay fantasies you had gay flair ups over heterosexual mens' timestamps. You created this nonsense, so shut up, and law in the bed you've made.
No need to get mad & deflect from your 24/7 obsession.

You make it clear that fighting racism is just a smokescreen.
Online Profile Quote Post Goto Top
 
U Thant
Member Avatar

Noper. You can't deflect here now.

Let us deal with your gay fantasy, let us discuss why and how heterosexual men can't even comment on you without your male vag1na getting soaking wet.

Your horny bytch.
Offline Profile Quote Post Goto Top
 
Doctor Magnus Warlock
Member Avatar

Ethos Logos Pathos
Aug 17 2015, 02:13 PM
Noper. You can't deflect here now.

Let us deal with your gay fantasy, let us discuss why and how heterosexual men can't even comment on you without your male vag1na getting soaking wet.

Your horny bytch.
Projecting homosexuality is more important than taking action on serious claims like this.

emotions' SOLE controller
Nov 18 2014, 02:35 PM
Doctor Saul Santiago
Nov 18 2014, 02:34 PM
I have a supply of blood, body parts, and chemicals that await my attention.

Butchers.......

Oh, well.....JC loves them, too.

BRB
TRANSLATION: oh well yall, I'm off to sabotage another forensics case---- if it's a Black male defendant.


I always knew you were a fake.

You don't care about black people.

You are obsessed with male sexuality.

Stay obsessed, man-child.
Online Profile Quote Post Goto Top
 
2 users reading this topic (1 Guest and 0 Anonymous)

Members Posting: Doctor Magnus Warlock
ZetaBoards - Free Forum Hosting
Free Forums with no limits on posts or members.
Learn More · Register Now
Go to Next Page
« Previous Topic · Entertainment · Next Topic »
Add Reply