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| Robin's Workout Log | |
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| Topic Started: Dec 17 2008, 08:34 PM (488 Views) | |
| robolynn29 | Feb 16 2009, 08:39 PM Post #21 |
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Friday I did burpees at Chuck E. Cheese - I have video proof. Monday - I wanted to go for a run this a.m. but it was raining. SO - 500m Row 21 burpees 400m Run 3 rounds for time 22'42 - *see my nutrition log to understand my lousy performance |
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| robolynn29 | Feb 20 2009, 07:27 PM Post #22 |
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I might get beat up for this one, but I was at home and I have lots of friends who get their extra workouts at home. So here goes: Jillian's 30 day shred, level 2 It had some challenging moments in the cardio department. Some fun high knees, squat thrusters, plank jacks for a 1 minute each. The strength portion was kind of a joke because I felt l was working in slow motion. There was definitely no "intensity", so I made my own!! I'm also up to date on the burpees! I want to be rewarded for my hard work. |
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| robolynn29 | Feb 23 2009, 08:22 PM Post #23 |
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I'm going to try and follow the .com workouts for a month, measure my food (I need to buy another scale) and see how it goes. 500m Row 21 Push Press #65 500m Row 18 Push Press #65 500m Row 15 Push Press #65 500m Row (wanted to quit on the last 100 - grip was giving out) 12 Push Press #65 16'24" |
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| robolynn29 | Mar 23 2009, 07:07 PM Post #24 |
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Trying to get back into the swing of things. Ran 1 mile 8'37" pace - not too bad, but still felt exhausted and coughed forever afterwards 65 burpees in 6'54" |
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| robolynn29 | Mar 24 2009, 05:39 PM Post #25 |
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I did the WOD from class. 5 deadlifts #135, db pushpress#20, 5 burpees. 5 rounds for time-9'47" nearly threw up too - it was great. I also got 8 pullups in a row, which is a first for me. I'd only done 7 before. Resting my shoulder from pullups for 4 weeks really helped. Now I have to toughen up my hands again! |
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1:44 PM May 19