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| Intermittent Fasting/Paleo; Nikki | |
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| Tweet Topic Started: Feb 19 2009, 06:10 PM (330 Views) | |
| Nikki | Feb 19 2009, 06:10 PM Post #1 |
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Nikki
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Robb Wolf Intermittent Fasting. I'm going to try it. I've been researching and now I am in the testing phase. Robb Wolf suggests starting off with 2x per week at a 11-15 hour fast. Do not try this unless you have cut out refined Carbs and can be strict about your bedtime *cough cough* I will doc my feelings/findings/results here. My goals are to drop 5% body fat, cut the sugar cravings, and kick butt on my next FRAN! |
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2:40 AM Jul 11