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|Keisha's food log...|
|Topic Started: Feb 11 2009, 10:16 PM (143 Views)|
|Keisha||Feb 11 2009, 10:16 PM Post #1|
So I've started doing Zone Paleo (as best as I can). I'm good with some meals/snacks & then others I seem to hit a wall.
I'm trying to do 3block meals 1block snacks
Monday (first day was ROUGH)
B: 2eggs, 1/2link of sausage, 2cups strawberries
S: 3cashews & 1banana
L: 3oz chicken, 1 1/3cup cooked spinach with olive oil & garlic, 1cup strawberries
S: 10cashews & 1/2cup chili (beef, mushrooms, rotel tomotoes, carrots) (I was STARVING)
D: 3ozchicken, 2cups spaghetti squash, 1cup green beans with olive oil & some sliced almonds
B:1egg, 2oz turkey burger (a little bit of grated cheddar cheese - bad I know), 9cashews
L: 1cucumber, 3oz chicken, 1 1/3cup spinach (cooked with olive oil), 1cup green beans with some almond slivers
S: 1oz turkey breast, 2celery stalks, 3cashews
D: 2cups spag. squash, 4oz spag. sauce (ground beef, mushrooms, onion, tomato sauce & tomatoes), 9cashews
I think I had my second snack, but I can't remember now what it was...
B: 1egg, 2oz turkey burger - covered in 1/2c rotel tomatoes, 2cups strawberries & 9cashews
S: 1oz string cheese, 3cashews (I was BAD)
L: 1c. spag. squash, 4oz spag. sauce (same as tues dinner), 2cups broc. cooked, 9cashews
S: 1oz turkey burger with spicy brown mustard, 2string cheese, small handful of trail mix (almond, pecan, sunflower seeds, pumpkin seeds, dried cranberries)
D: 3oz Ribeye steak with a splash of Worchestershire sauce (not a paleo sauce I know), 2cups green beans, 1/2 pear
The afternoon is the worst! I'm starving a couple hours after lunch & even with the snack I'm still hungry. I don't know what to do about this! Nikki, Robin, Dave - HELP!
I'm still nursing Isabella, so I don't know if that's playing into my hunger or if my body just needs a little while to adjust.
|Keisha||Feb 16 2009, 10:29 PM Post #2|
Friday - Sunday (2/13-2/15) I ate whatever I wanted! It was pretty much a free for all & I've paid for it! My stomach has been so upset! I've had a headache plus my hands & knees have hurt & felt swollen!
I never made it to the grocery store, so we didn't have food for Monday either! I've since been to Costco & got a few things, so we are set for the next couple days.
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