| Welcome to Crossfit Cp. We hope you enjoy your visit. You're currently viewing our forum as a guest. This means you are limited to certain areas of the board and there are some features you can't use. If you join our community, you'll be able to access member-only sections, and use many member-only features such as customizing your profile, sending personal messages, and voting in polls. Registration is simple, fast, and completely free. Join our community! If you're already a member please log in to your account to access all of our features: |
| D's Log; the food I eat | |
|---|---|
| Tweet Topic Started: Feb 9 2009, 08:53 AM (266 Views) | |
| Biggdave | Feb 9 2009, 08:53 AM Post #1 |
|
Breakfast 4 blocks Trying to cut a few cho's out, have to add fat to replace. 1egg = 1 block protein 1/3 banana = 1block cho 1/3 tsp olive oil = 1 block fat 4 blocks protein 6 blocks fat 3 blocks cho snack, 3 almonds, 3 pieces beef jerky Lunch 6oz chicken grilled 6 blocks 2 cups chopped celery 2 cups chopped zucchini 2blocks 15 almonds 5 blocks Dinner 6 blocks ground turkey 3 blocks mixed veggies 1 block strawberries 4 blocks almonds (12) Total blocks for today 16 blocks protein 11 blocks cho 18 blocks fat Edited by Biggdave, Feb 10 2009, 12:36 PM.
|
![]() |
|
| Biggdave | Feb 10 2009, 12:33 PM Post #2 |
|
goal 17 blocks breakfast 5 blocks ground turkey 3 blocks mixed veggies 4 blocks almonds (12) 1 can tuna 3oz 3 blocks Dinner 5 blocks ground turkey 3 blocks zucc, squash combo 16 almonds Not enough food! Edited by Biggdave, Feb 11 2009, 02:30 PM.
|
![]() |
|
| Biggdave | Feb 11 2009, 02:35 PM Post #3 |
|
Today 4oz ground turkey 6 blocks protein 2 eggs 1 banana 3 blocks cho 12 almonds 4 blocks fat snack inside of sausage egg taco (2eggs/sausage) Lunch chipotle salad 8 blocks protein (dbl chicken 8oz=8blocks) 3 blocks cho (fajita veggies, lettuce, dbl tomato and quac. 28g) 4 blocks fat (13 g quac) later 2 apples 1.5 blocks cho total so far today 14 pro 7.5 cho 8 fat dinner should be 3 blocks pro 8 blocks cho (that should be fun!) 9 blocks fat Edited by Biggdave, Feb 11 2009, 08:39 PM.
|
![]() |
|
| 1 user reading this topic (1 Guest and 0 Anonymous) | |
| « Previous Topic · Nutrition Logs · Next Topic » |






2:40 AM Jul 11