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| Trevor's w.o. log | |
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| Topic Started: Jan 28 2009, 07:13 PM (788 Views) | |
| Trevor | Apr 3 2009, 12:20 PM Post #41 |
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-- FRIDAY -- 3 APRIL 2009 -- DIET BREAKFAST - 2 eggs, three pc. bacon, oj SNACK - cranberry jubilee mix (seeds, cranberries, nuts) LUNCH - lettuce wrap tacos, pepper medley, 7-up SNACK - almonds DINNER CHEAT: 2 small margs, 1 beef burrito w/sour cream and queso. SNACK WOD "Angie" 100 pull ups 100 push ups 100 sit ups 100 squats 9:45" -- Did the first 50 pullups Rx and then had to start jumping... if I lose weight, I'll do better. COMMENTS - Diet is definitely getting easier (I kinda think my cheat meal wasn't worth it -- other than the margaritas of course!)...but next Saturday night is the boil so everyone with an iodine sensitivity needs to take a hike! Edited by Trevor, Apr 3 2009, 07:13 PM.
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| Trevor | Apr 6 2009, 07:46 AM Post #42 |
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--------------------------------------- -- SATURDAY -- 4 APRIL 2009 -- --------------------------------------- DIET BREAKFAST - 2 eggs, three pc. bacon, oj SNACK - LUNCH - leftovers from last night's cheat meal. SNACK - V8 DINNER - lettuce wrap burgers - YUM!!! and sweet potato fries. SNACK - beer, beer, beer, beer, beer, beer, beer, beer, beer, whiskey. WOD OFF - took family photos and missed the EPIC Challenge. COMMENTS - Drank a lotta beer. ------------------------------------ -- SUNDAY -- 5 APRIL 2009 -- ------------------------------------ DIET BREAKFAST - - Manscramble - sausage, ham, eggs, onions, jalapenos, hot sauce, cranberry juice SNACK - - none LUNCH - - almond butter w/honey, ham, cashews w/cracked pepper SNACK - - mandarin orange DINNER baked chicken, green bean, carrot & onion medley. SNACK mandarin orange, cranberry trail mix WOD None - yard work. COMMENTS - ------------------------------------ -- MONDAY -- 6 APRIL 2009 -- ------------------------------------ DIET BREAKFAST - - Manscramble - ham, sausage, eggs, spices & juice SNACK - - cranberry jubilee mix, cashews LUNCH - - 3 baked drumsticks, veggie medley, almond butter w/honey SNACK - - cranberry jubilee mix DINNER flank steak, broccoli, carrots, onions, water chestnuts SNACK black pepper cashews, strawberries WOD 21-15-9 -- 9'50" Deadlifts - 225# GHBE Box jumps - 20" Situps COMMENTS - Had a good conversation with Robin about dietary questions. I need more Omega-3 in my diet -- No wonder I have been wanting to grill some fish!!! Edited by Trevor, Apr 7 2009, 07:50 AM.
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| Trevor | Apr 7 2009, 07:53 AM Post #43 |
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----------------------------------------- --- TUESDAY -- 7 APRIL 2009 --- ----------------------------------------- DIET BREAKFAST - manscramble and cranberry juice, orange SNACK - cranberry jubilee mix LUNCH - flank steak, boiled eggs (2), mandarin orange, 2 glasses cranberry juice SNACK - cranberry jubilee mix DINNER Hooters it was....20 wings and a pitcher of beer SNACK WOD I did the Epic Challenge. I think I timed at 9:32, but David and Mattchew kept getting confused, so I don't really know. 21 deadlifts (135#) 15 kettle bell squats (rt hand) 9 burpee pull ups 6 tire flips 9 burpee pull ups 15 kettle bell squats (lft hand) 21 deadlifts (135#) COMMENTS It's my birddy! Wife said she's taking me to Hooters. The burpee pullups killed me -- the bar was shaking and I missed grabbing it twice. I need to get my wind. Edited by Trevor, Apr 8 2009, 07:42 AM.
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| Trevor | Apr 8 2009, 07:44 AM Post #44 |
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-- WEDNESDAY -- 8 APRIL 2009 -- DIET BREAKFAST - orange, cranberry juice, beef jerky SNACK - LUNCH - - Low sodium V8, baby spinach, smoked turkey, orange SNACK - beef jerky, sunflower seeds DINNER - - potroast, carrots, onions SNACK - - orange WOD Off COMMENTS Low sodium V8 is friggin' GROSS. Edited by Trevor, Apr 9 2009, 07:17 AM.
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| Trevor | Apr 9 2009, 07:19 AM Post #45 |
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-- THURSDAY -- 9 APRIL 2009 -- DIET BREAKFAST - Two eggs, sausage omlette w/onion, jalapeno, tomato and cilantro SNACK - - Sunflower seeds, beef jerky LUNCH - - baby spinach salad w/ham, an egg and a cucumber. SNACK - - sunflower seeds DINNER - - HUGE salad (lettuce, radish, tomato, cucumb, carrots) and left over pot roast. SNACK - - pepsi, cashews w/black pepper WOD COMMENTS I'll be pissed if it rains tomorrow night. Edited by Trevor, Apr 10 2009, 06:49 AM.
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| Trevor | Apr 10 2009, 06:51 AM Post #46 |
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----------------------------------------- --- FRIDAY --- 10 APRIL 2009 --- ----------------------------------------- DIET BREAKFAST - beef jerky, orange, v8 SNACK - sunflower seeds LUNCH - spinach, turkey & cucumb salad, almond butter w/honey SNACK DINNER BBQ SNACK WOD Getting ready for the party COMMENTS ----------------------------------------- --- SATURDAY --- 11 APRIL 2009 --- ----------------------------------------- DIET BREAKFAST - 2 donuts SNACK - LUNCH - oyster poboy and fries SNACK - DINNER - crawfish, tatoes, onion, andouille sausage, whiskey SNACK - double with cheese, jalapenos, fries and a sprite from Whataburger WOD Party COMMENTS Birthday weekends don't really count, do they? ----------------------------------------- --- SUNDAY --- 12 APRIL 2009 --- ----------------------------------------- DIET BREAKFAST - calamari, coconut shrimp, breakfast burrito, fruit SNACK - LUNCH - chicken, grits, squash, homemade bread SNACK - birthday cake DINNER - SNACK WOD Still birthday weekend. Almost back to "life". COMMENTS Edited by Trevor, Apr 14 2009, 01:59 PM.
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| Trevor | Apr 14 2009, 02:02 PM Post #47 |
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----------------------------------------- --- MONDAY --- 13 APRIL 2009 --- ----------------------------------------- DIET BREAKFAST - 2 eggs, bacon SNACK - sunflower seeds LUNCH - spinach, turkey & cucumb salad, orange, SNACK - almonds, sunflower seeds DINNER - manscramble (2 eggs, ground meat, onion, tomato, cilantro, SNACK WOD 9:35 120 pullups 120 dips - couldn't finish. too much weight... Run a mile @ 6% incline 50 sit ups 100 double unders COMMENTS |
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| Trevor | Apr 14 2009, 02:03 PM Post #48 |
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----------------------------------------- --- TUESDAY --- 14 APRIL 2009 --- ----------------------------------------- DIET BREAKFAST - 3 eggs, 3 pc bacon, cranberry juice SNACK - sunflower seeds LUNCH - spinach, arugula, chives, turkey & roast beef salad SNACK - seeds, almonds DINNER - ham, green beans, cranberry juice SNACK - boudin (I was craving it!) WOD SO BUMMED --- I didn't go to the gym yesterday because Magnolia had some serious blowback from her 18 month shots and I needed to take care of her! The WOD was a new one -- "DT" -- and I think I can compete with about anyone on that one (Deadlifts, cleans and push-press @155#)... COMMENTS Edited by Trevor, Apr 15 2009, 07:53 AM.
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| Trevor | Apr 15 2009, 07:52 AM Post #49 |
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----------------------------------------- --- WEDNESDAY --- 15 APRIL 2009 --- ----------------------------------------- DIET BREAKFAST - Nuts and juice SNACK - almonds and sunflower seeds LUNCH - AWESOME salad: ham, baby spinach, orange, cucumb, tomato; almond butter & honey / on my third 16 oz. cup of water. SNACK - seeds and nuts DINNER - Burger, fries, coke. Ugh. SNACK WOD The WOD for the past two days looks awesome. I am going to have to do it on my own tonight though. I have to run out to the Falls this evening... COMMENTS I made a grocery run about 11 p.m. last night. I got tired of waiting on Di, so I just got up and got food. Dammit! I am amazed at how awesome I feel immediately after eating (more properly balanced) paleo meals. I am so used to feeling the "blugh" after eating that I had totally forgotten what it feels like to get up from the table and not be tired or need to loosen the belt! Bummed that I didn't get to work out....again. Edited by Trevor, Apr 16 2009, 10:18 AM.
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| Trevor | Apr 16 2009, 10:19 AM Post #50 |
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----------------------------------------- --- THURSDAY --- 16 APRIL 2009 --- ----------------------------------------- DIET BREAKFAST - eggs, sausage, homemade salsa SNACK - LUNCH - spinach salad, cucumb, boiled egg, almond butter. SNACK - nuts DINNER - 3 breaded fish fillets, broccoli SNACK WOD Endurance Workout / Treadmill: Run 5 minutes: 8.1 Rest 2.5 minutes (walk @ 4.0) Run 6 minutes: 7.0 Rest 2.5 minutes (walk 3.5) Run 7 minutes: 6.5 - 5.8 GREAT workout. I need to run more - or start playing basketball again (poor knees). COMMENTS Edited by Trevor, Apr 17 2009, 10:26 AM.
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