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Trevor's w.o. log
Topic Started: Jan 28 2009, 07:13 PM (1,023 Views)
Trevor
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Monday - 26 Jan 08

Baseline - 6:21
Burpee Challenge x8

Tuesday - 27 Jan 08

Run 2 mi. (untimed)
Burpee Challenge x9

Wednesday - 28 Jan 08

WOD:
20 double unders
20 push ups
15 sit ups
10 pull ups
x3 rounds for time: 6:47

Burpee Challenge x10


(okay, I think keeping a public log of my progress is a rather progressive way to check yourself off -- and I think entering this record from my BlackBerry makes for funny reading when it "auto-corrects" Burpee to "Burped").
Edited by Trevor, Jan 29 2009, 06:02 AM.
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Trevor
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Saturday - 30 January - 2 mile run (untimed)

Monday - 2 February - 4 games of basketball / burpees.

Tuesday - 3 February -
5-5-5-5-5 squats (155#, 185#, 225#, 225#, 275#)
5-5-5-5-5 military press (135#)
1/2 mile run (4:30)
100 crunches.
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Trevor
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Wednesday - 4 February (National Signing Day - Geaux Tigers!)

Burpees x17

3 Rounds @ 18:38:

30 SDHP (95#)
30 Press (95#)
400 Meter Run
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Trevor
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18 Burpees

WOD 7 rounds @ 12:10 (25#)

10 DB Clean Lft
10 DB Clean Rt
20 squats
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Trevor
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Light day...

Played basketball for an hour and a half --- gotta get my shot back.

Burpees.
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Trevor
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More basketball and some burpees
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Trevor
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Day off. Burpees and finish planting the herb garden.
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Trevor
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WOD 4 rounds for time (16:57)

21 Front Squats / 65#
21 Box Jumps / 24"
21 Pull Ups / Rx
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Trevor
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Burpees

1/2 mi run
100 sit ups

5 rounds 10 reps per round @ 135#

Bent over rows
Hang cleans
Press

4 sets x 5 reps per set:

DB shrugs @ 180#
DB flies @ 90#
5
DB Press @ 140#

50 sit ups

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Trevor
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Wed - 11 Feb - Burpees

Thursday - 12 Feb

45 Double Unders
45 Hang-Clean-Squats (135# (supposed to be full cleans...didn't know))
45 Dips (these killed me)
45 Double Unders

15:58

...skipped burpees today. tomorrow isn't going to be much fun.
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