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| Trevor's w.o. log | |
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| Topic Started: Jan 28 2009, 07:13 PM (800 Views) | |
| Trevor | Jan 28 2009, 07:13 PM Post #1 |
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Monday - 26 Jan 08 Baseline - 6:21 Burpee Challenge x8 Tuesday - 27 Jan 08 Run 2 mi. (untimed) Burpee Challenge x9 Wednesday - 28 Jan 08 WOD: 20 double unders 20 push ups 15 sit ups 10 pull ups x3 rounds for time: 6:47 Burpee Challenge x10 (okay, I think keeping a public log of my progress is a rather progressive way to check yourself off -- and I think entering this record from my BlackBerry makes for funny reading when it "auto-corrects" Burpee to "Burped"). Edited by Trevor, Jan 29 2009, 06:02 AM.
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| Trevor | Feb 4 2009, 12:15 PM Post #2 |
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Saturday - 30 January - 2 mile run (untimed) Monday - 2 February - 4 games of basketball / burpees. Tuesday - 3 February - 5-5-5-5-5 squats (155#, 185#, 225#, 225#, 275#) 5-5-5-5-5 military press (135#) 1/2 mile run (4:30) 100 crunches. |
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| Trevor | Feb 5 2009, 06:46 AM Post #3 |
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Wednesday - 4 February (National Signing Day - Geaux Tigers!) Burpees x17 3 Rounds @ 18:38: 30 SDHP (95#) 30 Press (95#) 400 Meter Run |
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| Trevor | Feb 5 2009, 07:54 PM Post #4 |
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18 Burpees WOD 7 rounds @ 12:10 (25#) 10 DB Clean Lft 10 DB Clean Rt 20 squats |
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| Trevor | Feb 6 2009, 09:48 PM Post #5 |
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Light day... Played basketball for an hour and a half --- gotta get my shot back. Burpees. |
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| Trevor | Feb 7 2009, 05:29 PM Post #6 |
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More basketball and some burpees |
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| Trevor | Feb 8 2009, 02:57 PM Post #7 |
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Day off. Burpees and finish planting the herb garden. |
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| Trevor | Feb 9 2009, 08:53 PM Post #8 |
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WOD 4 rounds for time (16:57) 21 Front Squats / 65# 21 Box Jumps / 24" 21 Pull Ups / Rx |
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| Trevor | Feb 10 2009, 08:27 PM Post #9 |
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Burpees 1/2 mi run 100 sit ups 5 rounds 10 reps per round @ 135# Bent over rows Hang cleans Press 4 sets x 5 reps per set: DB shrugs @ 180# DB flies @ 90# 5 DB Press @ 140# 50 sit ups |
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| Trevor | Feb 12 2009, 09:47 PM Post #10 |
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Wed - 11 Feb - Burpees Thursday - 12 Feb 45 Double Unders 45 Hang-Clean-Squats (135# (supposed to be full cleans...didn't know)) 45 Dips (these killed me) 45 Double Unders 15:58 ...skipped burpees today. tomorrow isn't going to be much fun. |
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