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| Kimber's Nutrition Log | |
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| Tweet Topic Started: Jan 28 2009, 11:56 AM (746 Views) | |
| Kimberk | Jan 28 2009, 11:56 AM Post #1 |
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Ok so I'm trying to add some of the zone meals & snacks in to my diet. I'm not fully going Zone because I'll end up over thinking what I can & can't eat, it'll end up driving me nuts & I'll just give up. So I've decided to try mixing a few zone meals & snacks into my diet & see how it goes. I'm also using www.sparkpeople.com to help me track what I'm eating. I did it last summer & it was a huge help to me. I also bought stuff for 1 block snacks (cottage cheese, apples, strawberries, grapes, celery, carrots etc) & I have them portioned out so I can just grab N go Monday January 26th Breakfast: 1 serving malt-o-meal brown sugar flavor (no added butter or anything! That's a 1st for me) Snack: 1 1/2 handful of mixed nuts (almonds, peanuts, & cashews) Lunch: 1/2 a chicken breast (baked with sour cream & bread crumbs on top), Rice & Homegrown green beans (I love my grandparents & their garden!) Dinner: 1/2 of a grilled chicken breast, mixed steamed veggies & Couscous (roommate cooked dinner) Tuesday January 27th B: Quaker Instant Oatmeal, apple & cinnamon L: Homemade chicken pot pie (One of the perks of working with your mom! Hey you can't argue when your mom says she brought you lunch!) S:1 corn tortilla with a little bit of re fried beans & cheese- not the best I'm sure but I was trying to not eat girl scout cookies! D: I made the 3 block meal chili from the Tillman Crossfit book. It was REALLY GOOD! I put the other two portions in dishes (one for lunch later this week & the other in the freezer for later). Wednesday January 28th B: Quaker Instant Oatmeal, cinnamon and spice, 1 slice Wheat Toast (with a little bit of butter) & TAZO Passion Tea (made at home with very little sugar). I'm hoping it was better for me than coffee with cream. S: 1/2 a handful of mixed nuts (almonds, peanuts, & cashews) L: Homemade Vegetable beef soup (again one of the perks of working with your mom. 2 lunches in one week is a pretty rare treat though) S: Planning on 1/2 an apple & some peanut butter D: 1/2 a pita pocket with 2 slices of turkey lunch meat, a bunch of baby spinach & a little bit of Italian dressing. Edited by Kimberk, Jan 29 2009, 09:15 AM.
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| Kimberk | Jan 29 2009, 09:21 AM Post #2 |
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Breakfast: 3 scrambled eggs, 1/4 cup black beans, 1/4 of an avocado, & a small tomato. I think I'm gonna cut it down to 2 eggs. When I first started working out 2 eggs weren't enough, but adding the beans & all I think it was to much food for me. I'm still working on my post work out breakfast stuff ![]() Lunch:1 serving of the 3 block chili from the Tillman Crossfit book. S: Frosted Sugar Cookie -stinking drug reps bringing cookies to the office! S:Cashew (thanks Keisha) D: 1/2 pita bread, with 2 slices Hormel Natural Choice Oven Roasted Chicken breast, (Nikki it says that 2 slices only has 6gm protein) fresh spinach and a little bit of italian dressing. I also had a few Baked Cheeto- not very many I promise! Edited by Kimberk, Jan 30 2009, 11:07 AM.
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| Nikki | Jan 30 2009, 09:09 AM Post #3 |
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Nikki
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I like seeing that protein for breakfast. Keep that habit up! |
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| Kimberk | Jan 30 2009, 11:22 AM Post #4 |
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Thanks Nikki! I didn't have as much protein today 'cause I was being lazy :p I'll be better I promise! How many oz of lunch meat did you say to aim for? B: 1/2 serving malt-o-meal brown sugar flavor & 8.5oz Coffee with a little non-dairy creamer & some sugar. L: 1/2 a chicken breast (baked with sour cream & bread crumbs on top), Rice & Homegrown green beans - leftovers from earlier in the week ![]() Edited by Kimberk, Jan 30 2009, 11:43 AM.
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| Kimberk | Feb 4 2009, 09:16 AM Post #5 |
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so I was pretty bad on my cheat weekend... a fight night, a baby shower & a super bowl party go the best of me. Although I did try to be some what good not eating the bread in my sandwich Saturday, not eating all the chips with my lunch. And I had a hamburger with no bun & a big slice of tomato & a little bit of mustard (no mayo). Monday: B:1/2 serving Malt-O Meal Maple & Brown Sugar L: 1/2 whole-wheat pita W/ 3 oz Oven Roasted Chicken breast , Italian Salad dressing, Kraft American Singles and a Frosted Sugar (1) Cookie D:baby spinach salad with ham, carrots, celery, cherry tomatoes, & raspberry vinaigrette |
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| Kimberk | Feb 4 2009, 09:26 AM Post #6 |
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Tuesday B:Regular Coffee,Fat Free Cinnamon Hazelnut Coffee Creamer L: Central Market Butter Chicken Frozen Dinner, 1/2 cup Strawberries, fresh, S: 2 Honey Graham Crackers, with 1/2 cup 2% milk D: Veggie soup - 1cup chopped Zucchini, baby spinach, 1 can Swanson Chicken Broth 99% Fat Free, Yellow Sweet Corn, & baby carrots (sliced up). I put it all in a pan, seasoned with pepper, garlic, oregano, & basil. I cooked it till everything was soft. I ate half of it & save the rest of dinner tonight. |
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| Kimberk | Feb 4 2009, 12:24 PM Post #7 |
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Wed 2-4-09 B: 2 Egg, 1/4 c Beans, black,1/2 Avocado, frozen Corn, 1 Tomato L: Pita sandwich with 3 oz lunch meat, 2 handfuls fresh baby spinach, 1 slice of Kraft Singles & a little bit of Italian dressing. D:½ c Cured Ham, 1 c White Rice, medium grain, ¼c Zucchini S:½ c Frozen mixed Berry & 1 c milk. Cashews, Almonds, & Peanuts (I had church & eat an early dinner. I was starving afterward) Edited by Kimberk, Feb 5 2009, 12:05 PM.
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| Keisha | Feb 11 2009, 09:29 PM Post #8 |
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try cutting back on the salad dressing or make your own. they all tend to have a ton of sugar in them that you don't need. I made a balsamic dressing that is really good - I'll get the "recipe" |
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| Kimberk | Feb 14 2009, 04:53 PM Post #9 |
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ok so my internet at home has been messed up all week & I haven't been able to log on at all Time Warner came out & fixed it today! I'll start logging my eating again on Monday. Hurray for a semi cheat weekend (I promise to not be completely bad)!
Edited by Kimberk, Feb 14 2009, 04:55 PM.
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| Kimberk | Feb 21 2009, 08:30 PM Post #10 |
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Monday Feb 16 - woke up at 5am with a sore throat ![]() B: TAZO Passion Tea & Coffee with non dairy creamer (no sugar!) L: Chuy’s lite plate (soft taco, queso, & guac) D: Vegetable Beef Soup, & 2 oz lunch meat S: 1 tbsp Jiff creamy peanut butter Tuesday Feb 17 - sore throat getting worse ![]() B: Regular Coffee with favored creamer (no sugar) then some hot water & honey, L: Homemade Egg Salad & broccoli & cheese soup, D: grilled cheese sandwich with 2oz lunch meat S: Decaffeinated Coffee w/ a little sugar & Non-Dairy Creamer & then some Beef broth (tired of this sore throat) Wednesday Feb 18 - Still had a sore throat dr. started me on a zpack!! B: Coffee w/ flavored nondairy creamer L: Vegetable Beef Soup S: String cheese & Cashews D: Sandwich – wheat bread, 2oz ham lunch meat, kraft single, & a little mayo. 1 serving Blue Bell Ice cream Moo-llennium crunch (though it would feel good on my sore throat and it didn’t!!!) Thursday Feb 19 - throat is getting better, but I can't eat anything spicy 'cause it stings ![]() B:Coffee w/ flavored creamer L: Chuy’s Chicken Tortilla Soup S: String cheese D: Chili's molton cake w/o ice cream – I shared it with a friend. Friday Feb 20 - Throat is getting better, still can't eat spicy stuff B:Coffee w/ flavored creamer L: Hamburger, French Fries, & Dr. Pepper (first one in a long time & it was SO good!) D: 1 serving of a Knorr Lipton Pasta Side Edited by Kimberk, Feb 21 2009, 08:32 PM.
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Time Warner came out & fixed it today! I'll start logging my eating again on Monday. Hurray for a semi cheat weekend (I promise to not be completely bad)!

2:40 AM Jul 11