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| Kelli's Nutrition Log | |
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| Tweet Topic Started: Jan 16 2009, 03:16 PM (436 Views) | |
| kellenator | Jan 16 2009, 03:16 PM Post #1 |
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So I am definitely seeing how nutrition plays into the workout and how my body needs fuel to, one, get through a workout without dying, but two, to rejuvenate and give my muscles the energy they need. There are days when i dont eat a whole lot of protein where i can see how it affects my workout. I feel pathetic and weak during and afterwards..not a good feeling. but on the days that i do eat what my body needs i do amazingly well and i feel so so good afterwards! When i eat im starting to imagine what the food is doing for my body..i want to benefit my body and my workouts so im eating better. when i eat, i picture the food going to my muscles and making them stronger and healthier. Starting Friday 1-16-09 breakfast bowl of instant oatmeal/cup of water-normally this is not what i do im all about the eggs for breakfast..(reminder plan ahead so i have time to make eggs in the am.) before workout half a breast of chicken- i think this helped a lot in my workout.. i seemed to have some energy that came out of nowhere post workout a cup of green beans 1 chicken breast 1 chicken leg/breast-smoked water water water all day long! for dinner we had mexican stackups that had chili and all the addins...chips lettuce tomatoes, coconut pecans, cheese, sourcream, and i think thats it...then we had cookies! hmmm thats ok though Edited by kellenator, Jan 19 2009, 09:10 AM.
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| kellenator | Jan 19 2009, 09:14 AM Post #2 |
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Saturday1-17-09 pretty good eating today other than the cookie dough b-so sandwhich meat l-mexican stackups no sourcream this time d-homemade pizza with cheese olives tomatoes, pepperoni and feta cheese. cookie dough -enough for two cookies. Sunday 1-18-09 b-oatmeal with brown sugar cinnamon and walnuts lunch-homemade hamburgers and bacon and pickles and lettuce cookie dough-were all out now so no more of this for awhile ![]() dinner-too full from lunch and too close to bed time so nothin but water Monday 1-19-09- i found a scorpion in my makeup bag and had to cause a scene this morning before work so not much time for breakfast.--instant oatmeal/ then a breakfast taco at work. |
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| kellenator | Jan 27 2009, 05:03 PM Post #3 |
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been a long time since ive recorded my nurtrition too! Although i have been doing pretty good with my eating the past couple of weeks...a few downfalls but for the most part pretty good! I've been drinking shakes on mon,wed, fri after my lunch time workouts and i try to eat some green beans or some veggie. just depends. on tues and thurs i try to balance with some kind of meat(chicken usually) and veggies. I dont feel like im eating enough is the only problem. probably because im not! |
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| kellenator | Jan 28 2009, 11:53 AM Post #4 |
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1-28-09 b-cereal with a huge cup of water and a small cup of orange juice. snack-3 crackers with peanut butter lunch-chicken and vegetables and bacon/crackers with peanut butter/celery and PB/ pumpkinbread |
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| kellenator | Feb 4 2009, 02:23 PM Post #5 |
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2-4-09 breakfast-2 scrambled eggs snack-a couple walnuts lunch-3 little slices of chicken and steak from dinner the other night/ also a protein meal replacement shake. |
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| kellenator | Feb 6 2009, 05:25 PM Post #6 |
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Breakfast- 2 eggs orange juice lunch-chicken fajita taco |
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| kellenator | Feb 11 2009, 03:30 PM Post #7 |
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2-11-09 breakfast-2 eggs-gettin tired of eating eggs by themselves. i need to spruce them up! lunch-meal replacement shake I need more food!!!! i just havent had time at all! to plan or make anything. dinner-cereal blickkk!!!! thats all i had 2-12-09 cereal again BAD BAD BAD lunch-a couple bites of chicken and meal replacement shake dinner-chicken with noodles(BAD) and alfredo/ also some steak 2-13-09 breakfast-cereal lunch- grilled chicken breast/ roasted vegetables- i got a huge burst of energy that got me through fran to kick butt Edited by kellenator, Feb 13 2009, 06:49 PM.
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| kellenator | Feb 16 2009, 10:31 PM Post #8 |
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2-16-09 b-2 eggs with an oz of canned tuna mixed in...kinda an interesting combo but not too bad s-1/2 cup of grapes l-2 oz of cut up beef/ 1/2 cup of raw green beans s-the other 1/2 cup of green beans d-1 egg and a piece of sausage...wasnt much in the house to eat...i guess i should have eaten the chicken i made later on in the night. also wasnt very hungry at this point s-i gave in...we made cookie dough at the house....i get these mad cravings for stinkin cookie dough then i make it and i realize all i wanted was just a bite...so thats good i guess i only had a couple pinches of the dough and no cookies. water all day long...bout to go down a couple big glasses |
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| kellenator | Feb 17 2009, 07:14 PM Post #9 |
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im now aware of exactly how the zone needs to work. i figured it all out after my snack b-3 eggs with 1oz tuna mixed in. 1/3 tsp of olive oil. 1/2 apple s-1 cup of grapes l-~9 cashews mmm i like those, 3 oz chicken breast, 1 cup green beans/1/2 cup of an unfav carb white grape juice...wooo that was awfully sweet d-2 1/2oz of salmon-breaded in saltine crackers :(-these were cooked in probably 2-3 servings of olive oil. 1 cup of green beans, 3 apple slices/ and unfaved mashed taters-1/5 cup s-2 cookies while watching american idol bad i know ![]() i know all my stuff didnt add up to perfectly zoned meals but i tried really hard today to understand. its just a matter of organizing it all before hand...and then dinner is real tough because its usually made by someone who is not aware of the zone ways or its not even made so thats when its easier, i can just grab something of my own at that point. this seems like it will get easier the more i do it and im excited to see the results in my workout. Im just afraid my stomach might explode from going from 1 block meals to 3 block meals. eek |
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2:40 AM Jul 11