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| Workout Log | |
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| Topic Started: Jan 7 2009, 09:40 AM (342 Views) | |
| Kimberk | Feb 6 2009, 08:45 PM Post #11 |
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Friday, February 6, 2009 WOD -20:26 Baseline Run x3 run 400 40 squats 30 sit ups 20 push ups 10 pull ups |
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| Kimberk | Feb 11 2009, 04:15 PM Post #12 |
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Wednesday, February 11, 2009 WOD 17:07 - I really need to work on my running! 21-18-15 sit ups sumo deadlift high pull 14kg (30.8lb I think) Run 400m 15-12-9 sit ups sdhpl 14kg (30.8lb I think) run 400m 9-6-3 sit ups sdhp 14kg (30.8lb I think) run 400m |
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| Kimberk | Feb 14 2009, 05:00 PM Post #13 |
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Friday, February 13, 2009 WOD - 7:15 "Fran" 21-15-9 Thrusters #45 Pull ups - I attempted to use the band & after 3 sad pull ups I switched back to the box. Last time I did Fran it was 7:45 #30... I'm getting better! |
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| Kimberk | Feb 21 2009, 08:39 PM Post #14 |
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I didn't get to work out this week  I woke up Monday with a SUPER bad sore throat! By Wednesday one of my boss's put me on a zpack (the up side of working for a dr.) she said it could be turning into strep.I kept up with my burpees till yesterday  I'm babysitting this weekend & with getting the kids from school & all I forgot about them 
Edited by Kimberk, Feb 21 2009, 08:39 PM.
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12:10 PM Jun 19