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Workout Log
Topic Started: Jan 7 2009, 09:40 AM (440 Views)
Kimberk
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Friday, February 6, 2009

WOD -20:26
Baseline Run x3

run 400
40 squats
30 sit ups
20 push ups
10 pull ups
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Kimberk
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Wednesday, February 11, 2009

WOD 17:07 - I really need to work on my running!

21-18-15
sit ups
sumo deadlift high pull 14kg (30.8lb I think)
Run 400m
15-12-9
sit ups
sdhpl 14kg (30.8lb I think)
run 400m
9-6-3
sit ups
sdhp 14kg (30.8lb I think)
run 400m
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Kimberk
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Friday, February 13, 2009

WOD - 7:15

"Fran"

21-15-9
Thrusters #45
Pull ups - I attempted to use the band & after 3 sad pull ups I switched back to the box.

Last time I did Fran it was 7:45 #30... I'm getting better!
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Kimberk
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I didn't get to work out this week :( I woke up Monday with a SUPER bad sore throat! By Wednesday one of my boss's put me on a zpack (the up side of working for a dr.) she said it could be turning into strep.
I kept up with my burpees till yesterday :'( I'm babysitting this weekend & with getting the kids from school & all I forgot about them :-/
Edited by Kimberk, Feb 21 2009, 08:39 PM.
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