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|Topic Started: Jan 7 2009, 09:40 AM (342 Views)|
|Kimberk||Feb 6 2009, 08:45 PM Post #11|
Friday, February 6, 2009
Baseline Run x3
30 sit ups
20 push ups
10 pull ups
|Kimberk||Feb 11 2009, 04:15 PM Post #12|
Wednesday, February 11, 2009
WOD 17:07 - I really need to work on my running!
sumo deadlift high pull 14kg (30.8lb I think)
sdhpl 14kg (30.8lb I think)
sdhp 14kg (30.8lb I think)
|Kimberk||Feb 14 2009, 05:00 PM Post #13|
Friday, February 13, 2009
WOD - 7:15
Pull ups - I attempted to use the band & after 3 sad pull ups I switched back to the box.
Last time I did Fran it was 7:45 #30... I'm getting better!
|Kimberk||Feb 21 2009, 08:39 PM Post #14|
I didn't get to work out this week I woke up Monday with a SUPER bad sore throat! By Wednesday one of my boss's put me on a zpack (the up side of working for a dr.) she said it could be turning into strep.
I kept up with my burpees till yesterday I'm babysitting this weekend & with getting the kids from school & all I forgot about them
Edited by Kimberk, Feb 21 2009, 08:39 PM.
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