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| Nutrition; EAT! 1/5/09 | |
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| Tweet Topic Started: Dec 24 2008, 03:45 PM (816 Views) | |
| Nikki | Dec 24 2008, 03:45 PM Post #1 |
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Nikki
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B- 3 Eggs with onions, peps and spinach 2 TBSP ground flax with almond milk 1/2 cup blueberries and 1/2 apple. S-1 oz chicken 9 almonds L - 3 oz chicken & blue berry, grape, strwberry mix...9 almonds S-Boiled egg 9 almonds D - 3 oz roast beef, 1/2 cup quinoa & spinach, 1 tbsp butter Edited by Nikki, Jan 5 2009, 09:42 PM.
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| Nikki | Jan 6 2009, 07:49 PM Post #2 |
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Nikki
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B- 3 Eggs with onions/peps 2 TBSP ground flax with almond milk 1/2 cup blueberries and 1/2 cup grapes. S-1 oz chicken 3 Tbsp avocado L - 3 oz chicken & 1/4 cup quinoa & sweet potatoes S-Boiled egg 9 almonds S - 5 Almonds....I was hungry from all my deadlifts! D - 3 oz chicken & 1/2 cup quinoa w/ spinach & butter...Garlic salt for flavor. Soooo Good!! |
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| Nikki | Jan 12 2009, 09:43 PM Post #3 |
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Nikki
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1/7/09 B- 3 Eggs with onions/peps 2 TBSP ground flax with almond milk 1/2 cup blueberries and 1/2 cup grapes. S-1 oz chicken 3 Tbsp avocado L- 27 c/21 p/5 f (cant remember) S-Boiled egg 9 almonds Dinner - 3 oz beef...LOTS of stew veggies Edited by Nikki, Jan 12 2009, 09:43 PM.
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| Nikki | Jan 12 2009, 09:50 PM Post #4 |
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Nikki
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Wed- Friday went pretty much the same...Totally paleo, but towards the end of the week I really started stacking on the almonds. I kept it all zone/paleo on saturday until 7 pm when I went in for the kill on my 1 cheat meal....Fajitas with all the works. Cheese, queso, rice/beans, sour cream and only one tortilla. I made the second plate into a meaty veggie salad. Plus 1 miller light...mmmm Couldn't stop there. Midnight rolled around and we were tired and still moving up and down the stairs. Had a fruit cereal bar with natural peanut butter on it. Dipped in light and fit vanilla yogurt. No sugar for a week and this was a real sweet treat! Scott says I eat peanut butter like ice cream....Yikes! Next morning, was hurting. Stomach and body. Not used to all that dairy anymore. Sunday was healthy breakfast...Non-paleo snacks like pretzels....chocolate...ice cream...Oh my! Okay, we can just stop there. Sunday was bad and I was bent over in stomach pain from it. Worth it? not even a little bit. My workout condition paid for it on monday. Edited by Nikki, Jan 13 2009, 04:28 PM.
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| Nikki | Jan 12 2009, 09:54 PM Post #5 |
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Nikki
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1/12/08 Really got to keep that weekend "ONE" cheat meal down to a real one time meal. Today the cravings for sugar were strong and the mood was on edge. Carb/sugar hang over! B- 3 eggs with onions bell peps 1 cup chopped straw berries 1/2 apple 2 tbsp ground fax w/ almond milk S - Roast Beef and 10 wasabi almonds -LOVE THEM! L - can tuna mixed with homemade pesto 1/2 cup quinoa, spinach, butter and garlic salt s - boiled egg and 10 wasabe almonds Dinner 1/2 link of sausage and 1.5 oz chicken breast 2 cups brocoli 1/4 cup quinoa All mixed together with 1 tsp butter and lemon pepper S - 2 Strawberries and almond butter (just almonds, no sugar added...the cravings from yesterdays binder are strong I tell you!) |
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| Nikki | Jan 13 2009, 02:55 PM Post #6 |
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Nikki
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Tues 1/13/09 7:30am- 3 eggs fried 1 cup chopped straw berries 1/2 cup black berries 2 tbsp ground fax w/ almond milk 10am - 15ish almonds with roast beef Lunch-2:30pm -1 can tuna with pesto 3 block serving size of sweet potatoes 15ish almonds (I'm still hungry) 4:00 - I'm hungry...Or bored....Making bill collection calls so its hard to tell. 4:25 - Stomach rumbling...Must be hunger S- almonds and boiled egg 5:45pm Dinner - 1 1/2 Cup Zucs, 3 oz matchstick carrots, 1/2 bell pepper stir fried with garlic and butter (I dare you to eat it all!) 3 oz Taco Turkey meat....Found out after I ate it the Taco mix had corn starch in it...PALEO FAILED! Dessert - 2 Strawberries with almond butter (pure almonds, ground by me at HEB!) Edited by Nikki, Jan 14 2009, 08:08 AM.
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| Nikki | Jan 14 2009, 08:09 AM Post #7 |
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Nikki
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1/14/0/8 - WED 7:00 B - 3 Fried eggs, 2 small bacon 1 cup strawberries and 1/2 cup black berries mixed with Almond Butter. Totally hits my sweet tooth. 10am S - 1 oz roast beef, hand full of wasabi almonds Lunch 2pm - 3 oz chicken, 3 blocks sweet pots and some broccoli as filler. 1/2 TBSP butter & sprinkle of salt. 4pm S - 1 boiled egg and hand full of almonds 7pm Dinner 3 oz chicken, 1 Cup mashed Acorn Squash, 1 TBSP butter 3 gulps Almond Milk (right out of the carton!!) A slice of Logan's Apple with Almond butter on it. Edited by Nikki, Jan 14 2009, 07:24 PM.
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| Nikki | Jan 15 2009, 10:26 AM Post #8 |
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Nikki
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1/15/08 - Thursday (Hungry day! I'm always craving and hungry by thursday...maybe its emotional?) 6:45am -3 fried eggs with buffalo sauce (mistake) - 1/2 banana & half and apple - 2 TBSP almond butter 10am S - Boiled egg and wasabi almonds I can't remember what I had thursday night but I know an all fruit no sugar added fruit roll up and lots of peanut butter was involved. yes I feel guilty, but I'd seriously! When I feel guilty for eating too much fruit and peanut butter I think I'm somewhat still on track! Edited by Nikki, Jan 17 2009, 03:09 PM.
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| Nikki | Jan 17 2009, 03:10 PM Post #9 |
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Nikki
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Friday - Same as before 3/1/3/1/3 paleo zone all day. I did break down and eat some dried fruit (WAY TOO MUCH SUGAR ADDED TO IT) and 3 of logan's mini caramel rice cakes. I was starving and tired and weak! I probably had too many nuts and the non paleo taco meat again. |
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| Nikki | Jan 17 2009, 03:11 PM Post #10 |
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Nikki
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Saturday B- 3 eggs, nuts, apple s - grapes, nuts, flaxseed peanut butter L - Hmmm Dinner - CHEAT!!! Oh I've been planning this for 2 days!!!!!! |
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2:40 AM Jul 11