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| Vegetarian Taco Salad | |
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| Topic Started: October 1, 2008, 11:46 am (63 Views) | |
| Roadbuster | October 1, 2008, 11:46 am Post #1 |
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Roadbuster
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Ingredients 4 whole wheat tortillas (8 inches) 6 cups shredded romaine 1/2 cup canned pinto beans, rinsed and drained 1 small tomato, chopped 1/4 cup shredded reduced-fat cheddar cheese 1/4 cup chopped green onions 2 tablespoons sliced ripe olives, drained Sliced jalapeno peppers, optional DRESSING: 1/2 cup fat-free sour cream 2 tablespoons prepared fat-free ranch salad dressing 1 teaspoon taco seasoning 1/4 teaspoon hot pepper sauce, optional Directions Place four 10-oz. custard cups upside down in a shallow baking pan; set aside. Place the tortillas in a single layer on ungreased baking sheets. Bake at 425° for 1 minute. Place a tortilla over each custard cup, pinching sides to form a bowl shape. Bake for 7-8 minutes or until crisp. Remove tortillas from cups to cool on wire racks. In a large bowl, combine the romaine, beans, tomato, cheese, onions, olives and jalapenos if desired. In a small bowl, whisk the dressing ingredients; pour over salad and toss to coat. Serve in tortilla bowls. Yield: 4 servings. Cook's Notes: ”Nutritional Analysis: 1 tortilla bowl with 1-1/4 cups dressed salad equals 194 calories, 3 g fat (1 g saturated fat), 10 mg cholesterol, 489 mg sodium, 38 g carbohydrate, 5 g fiber, 10 g protein. Diabetic Exchange: 2-1/2 starch.” |
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| Roadbuster | October 1, 2008, 11:47 am Post #2 |
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Roadbuster
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This is actually one of my wife's favorite quick-meals when she wants Mexican on a weeknight. |
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| Blue Phoenix | October 1, 2008, 1:32 pm Post #3 |
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Administrator-For-Life!
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where are the ant larvae??? ![]() |
![]() Come with me and you'll be in a World of Pure Imagination | |
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| Roadbuster | October 1, 2008, 1:50 pm Post #4 |
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Roadbuster
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optional at cook's discretion. |
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| Blue Phoenix | October 1, 2008, 8:40 pm Post #5 |
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Administrator-For-Life!
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especially if you like crunchy and chewy! |
![]() Come with me and you'll be in a World of Pure Imagination | |
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| Roadbuster | October 2, 2008, 12:58 pm Post #6 |
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Roadbuster
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of course.. then it's no longer vegetarian... (made this last night as a matter of fact) |
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| Blue Phoenix | October 2, 2008, 9:45 pm Post #7 |
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Administrator-For-Life!
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so... where's our photo? hmmmmmm....? |
![]() Come with me and you'll be in a World of Pure Imagination | |
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6:48 PM Jul 10