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| Crab Cakes | |
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| Topic Started: September 14, 2008, 12:55 pm (44 Views) | |
| SonofSargas | September 14, 2008, 12:55 pm Post #1 |
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wandering teacher of the bizarre and unusual
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INGREDIENTS: * 2 6-1/2 oz. cans back fin lump crab meat or 3/4 lb. fresh crab (about 2-1/2 cups) * 2 tbsp. reduced-fat mayonnaise * 1 Tbsp. Worcestershire sauce * Several drops hot pepper sauce * 4 green onions, chopped * 2 Tbsps. dry mustard * Salt and freshly ground pepper, or to taste * 2 egg whites * 1 cup cracker crumbs * Olive oil spray PREPARATION: Drain crab meat and flake with a fork, picking out any shell or cartilage. Put crabmeat in a bowl. Add the mayonnaise, Worcestershire sauce, hot pepper, green onions, dry mustard, pepper and salt. Blend in the egg whites. Shape into 4 cakes about 4 inches across. Place cracker crumbs on a plate and season with salt and pepper. Roll crab cakes in crumbs, making sure both sides are coated. Heat a nonstick skillet on medium heat. Spray with olive oil spray. Add crab cakes and cook 5 minutes. Turn and cook 5 more minutes. |
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| Blue Phoenix | September 14, 2008, 5:50 pm Post #2 |
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Administrator-For-Life!
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now, this one i like! ...living near the ocean and all... my favorite local crab dish is a crab ball made with cream cheese and topped with a red horseradish sauce... YUM! i'll have to find the recipe. |
![]() Come with me and you'll be in a World of Pure Imagination | |
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| SonofSargas | September 14, 2008, 5:57 pm Post #3 |
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wandering teacher of the bizarre and unusual
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please do, that sounds good... |
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| Blue Phoenix | September 14, 2008, 6:24 pm Post #4 |
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Administrator-For-Life!
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as you command! *crosses arms and blinks* |
![]() Come with me and you'll be in a World of Pure Imagination | |
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| SonofSargas | September 14, 2008, 6:26 pm Post #5 |
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wandering teacher of the bizarre and unusual
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I am deffo gonna try it... |
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| Blue Phoenix | September 14, 2008, 6:44 pm Post #6 |
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Administrator-For-Life!
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it's SO tasty and SO easy to make! ...make sure you invite some friends over; you won't be able to stop eating it till it's GONE! |
![]() Come with me and you'll be in a World of Pure Imagination | |
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6:49 PM Jul 10
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6:49 PM Jul 10