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Crab Cakes
Topic Started: September 14, 2008, 12:55 pm (44 Views)
SonofSargas
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wandering teacher of the bizarre and unusual

INGREDIENTS:

* 2 6-1/2 oz. cans back fin lump crab meat or 3/4 lb. fresh crab (about 2-1/2 cups)
* 2 tbsp. reduced-fat mayonnaise
* 1 Tbsp. Worcestershire sauce
* Several drops hot pepper sauce
* 4 green onions, chopped
* 2 Tbsps. dry mustard
* Salt and freshly ground pepper, or to taste
* 2 egg whites
* 1 cup cracker crumbs
* Olive oil spray

PREPARATION:
Drain crab meat and flake with a fork, picking out any shell or cartilage. Put crabmeat in a bowl. Add the mayonnaise, Worcestershire sauce, hot pepper, green onions, dry mustard, pepper and salt. Blend in the egg whites.

Shape into 4 cakes about 4 inches across. Place cracker crumbs on a plate and season with salt and pepper. Roll crab cakes in crumbs, making sure both sides are coated. Heat a nonstick skillet on medium heat. Spray with olive oil spray. Add crab cakes and cook 5 minutes. Turn and cook 5 more minutes.
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Blue Phoenix
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now, this one i like! ...living near the ocean and all...

my favorite local crab dish is a crab ball made with cream cheese and topped with a red horseradish sauce... YUM! i'll have to find the recipe.

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SonofSargas
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please do, that sounds good...
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Blue Phoenix
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as you command! *crosses arms and blinks*


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SonofSargas
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I am deffo gonna try it...
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Blue Phoenix
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it's SO tasty and SO easy to make!

...make sure you invite some friends over; you won't be able to stop eating it till it's GONE!

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