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Golf Exercises For a Better Golf Game
Topic Started: May 9 2013, 12:49 AM (97 Views)
estelle

You may have read one of my other articles that states being fit, supple and flexible could improve your golf game dramatically and help you avoid golf related injuries. I gave also a few examples of the types exercises you could do in order to avoid injury. I want to take that a step further now by giving you a couple of examples of exercises you could be doing which will help keep you fit and therefore maybe improve your performance on the golf course.

If you are going to use exercise and improved fitness to help improve your game with taylormade rbz then it probably stands to reason that the types of exercises you should be looking to do should be golf related. There's no point in going out there and following a general fitness program with the aim of getting better at golf. You need to develop an exercise regime aimed specifically at improving your swing, your balance, your stance and a number of other things in order to hit a decent shot consistently over the course of a game.

I would like to recommend now that you go out and buy a piece of exercise equipment. Don't worry though because this won't cost you too much as all I am talking about investing in is an exercise resistance band. These are great because you can take them anywhere and use them in lots of different ways. One of the best exercises you can do using resistance bands actually mimics the full golf swing with taylormade rocketballz sale. Attach the resistance band to the top of a door and with tension in the band go through the motion of your normal golf swing. This will help you develop strength specifically in the muscles used during your swing.

Other types of exercises that are beneficial to golfers are those which strengthen the muscles in the back. A great exercise for the back is the alternating leg and arm extension. Start on your hands and knees with your back and arms straight and your upper legs as close to perpendicular to the floor as possible. Now, you should slowly extend your left arm and your right leg so that both are straight in front and behind you respectively. While doing this you should imagine you have a glass of water on your back. The exercise with rbz driver for sale should be done without spilling any of the water. So no jerky movements and keep your back straight. Now bring your arm and leg back to the starting position and repeat on the other side. Do this 10 to 15 times and after a while you should notice that your back feels more comfortable during your golf game.

Those were just two examples of exercises you can do which may improve your game with rbz driver. There are loads of others you can be doing too to help you avoid injury and enjoy your game more.

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