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Making Golf Childs Play
Topic Started: Oct 16 2012, 05:59 AM (107 Views)
zoee

A child is not born with fear. We learn fear. Sometimes fear is a useful emotion and protects us from danger, but let's face it, a putt shouldn't be fearful. Even Tiger says that when he was a teenager he would hit the first putt so solidly that if it missed it might go five feet past the hole, and would simply rap it back into the hole without worry or fear...but that as he has got older he isn't quite as fearless. Fears can creep into even the strongest of minds...if you allow them to do so.

So how do we remove fear when it's not needed? How can we change state easily and quickly? Awareness is all important. Most of us are not really aware of the thoughts that are running through our minds. And yet your thoughts create your emotions and direct your actions. Let us try another exercise. Stop reading and spend the next minute just observing your thoughts. Notice just how many thoughts pass through your mind in one minute.

How many did you have? I bet there were quite a few. How many thoughts do you have in the very short time in which you swing a golf club? Or, more precisely, how many thoughts do you try to have whilst swinging the club? And how many thoughts run through your mind as you are setting up to the ball, be it for a tee shot or for a putt?

Once you become aware of these myriad thoughts, it is easy to understand why the outcome of the shot with your burner 2.0 irons can be unpredictable to say the least. All of those thoughts can be likened to ants running through your mind, each competing for your attention and focus, thereby taking your awareness away from what really matters - the ball and the target. These two things never change; or, at least, they shouldn't change, assuming you have taken the time to select an exact target.

So the question is "how do we stop these ant-like thoughts from crawling all over our minds?" Cast your mind back to when you were a child and the answer should come to you quite easily. Children's emotions change quick as a flash, crying one moment and laughing the next. They change state easily, quickly, instantaneously; you and I were born with this ability; it's an instinctive part of us. When a child falls over and scrapes their knees, they cry, and what does the parent do? The adult offers a sweet; they distract their attention away from the knees that are hurting.

The easiest way in which to displace a negative thought (or a selection of negative thoughts which are competing for your attention) is to give your mind something clear and precise to do. Give your mind something meaningful, interesting and relevant to do, something that is fascinating.

Fear is a function of either the past or the future. Fear does not exist if you are focusing on the now. Think about that for a moment. What are you afraid of on the golf course? That's in the future. That's in the past. Making a fool of you? That's in the future.

So when you are approaching a shot on the golf course, allow the "child" in you to surface - the part of you that's fascinated, curious, the part of you that's "in the now". I was playing with a friend the other day with my taylormade burner 2.0 irons and when we reached the green and saw where my ball was I said something to the effect of "oh, wow! This is an interesting one!" My playing partner's response was "is that a new reframe for "Oh Hell?"!

Are you ready to control your golfing destiny? Are you ready to make a commitment to yourself to play golf "in the now"? Are you willing to allow the natural instinct for wonder and fascination to come to the forefront of your mind? Are you ready to enjoy your golf and play better golf than ever before? All you have to do is to choose to do so.
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