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Authentic Muhammad Wilkerson Jersey; Authentic Muhammad Wilkerson Jersey
Tweet Topic Started: Feb 18 2016, 12:50 AM (15 Views)
xionghh Feb 18 2016, 12:50 AM Post #1
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If you suffer from depression John Cyprien Jaguars Jersey , you may not want to use pharutical drugs to treat your depression. You may prefer to use natural thods to fight depression. Here are so ways you can overe depression naturally, as long as your depression is in the moderate range.Like millions of other people all over the world, I have suffered from depression for many years of my life.And like many people who suffer from depression, I didn't really like the idea of taking powerful pharutical drugs to treat it.So, I have always tried to find ways to help depression that don't necessarily rely on using heavy duty drugs.When I was doing my research into my book "How You Can Be Smarter - Use Your Brain to Learn Faster, Rember Better, and Be More Creative" I found a lot of information about natural treatnts that could help depression as well as help improve mory and thinking.One of the things I found very interesting is that if you live in Europe or Asia, and you happen to have depression, you are much more likely to get prescribed a herbal preparation by your doctor.However, if you live in North Arica, prescribing herbs or other natural products is about the last thing your doctor will do for you. Instead Denard Robinson Jaguars Jersey , a North Arican doctor is much more likely to prescribe antidepressants from a big pharutical pany.What I have written in this article is a really, really ort overview of so of the many natural treatnts that have been used for depression.If you happen to have a mild form of depression, then natural thods can work.If you have a serious depression, and that ans a state of sadness or emptiness that goes on and on, and bleeds all the joy out of your life so that you feel like it is all empty and aningless, then so professional treatnt can be helpful.So Natural Treatnts for DepressionMany people who suffer from depression prefer the idea of finding a natural treatnt for their condition rather than taking prescription anti-depressants.Is there anything you can get in a health food store that might help with depression? Yes, maybe, if your depression is in the mild to moderate range of severity. A more severe or long-term depression ould be treated by a qualified professional.If you are already taking prescription anti-depressants, do not also take any natural redies at the sa ti without first consulting your doctor!In so cases, there can be dangerous intertions. Just because sothing is natural does not an it is always safe for everybody.St. John's WortOne of the best known and most widely prescribed natural redies for depression is St. John's Wort. This herb has been used as a redy for depression in Europe for decades. It is believed to now be the most monly used anti-depressant in the world.Many people who take St. John's Wort say they prefer the gentle lift this herb provides pared to the side effects of prescription anti-depressants.The ext thod by which St. John's Wort works is unknown. The main tive ingredient is believed to be hypericin. Other ftors in the plant may have an anti-depressant effect as well.A typical rended dose is 900 milligrams per day, divided. Look for a product that is standardized to contain .3 percent hypericin.So side effects with St. John's Wort may be experienced. They include nausea and abdominal pain. So people experience increased sensitivity to sunlight and there is so indication that taking it may lead to a higher incidence of catarts.Not all studies of St. John's Wort have own positive results. Many researchers in Europe say that St. John's Wort is effective Allen Hurns Jaguars Jersey , but at least one large recent Arican study found it to be ineffective as a treatnt for depression.When buying St. John's Wort, or any other herbal preparation, purchase only those brands that have a reputation for reliability. So independent tests have confird that not all brands of St. John's Wort offered for sale tually contain the ingredients being claid on the pkage.If you are already taking a prescription anti-depressant, do not start taking St. John's Wort without consulting your doctor first. It may not be patible with your other dications.Don't take St. John's Wort if you have bipolar depression or if you are pregnant.SAM-eIf you want to find sothing from the health food store to fight depression, you could ask for SAM-e, also known as s-adenosyl-thionine.SAM-e is a substance which our body can make using the amino id L-thionine, and various other nutrients. It is believed that SAM-e can boost the neurotransmitters serotonin and dopamine in the brain, which may be able to improve mood.Research reports from Europe say SAM-e has the sa rate of effectiveness as most prescription anti-depressants, about 70 percent, but that it works faster and has fewer side effects. So studies have found positive improvents in depressed patients in as few as four days.SAM-e is better absorbed if you take it on an empty stomh beeen als. A suggested dose is 400 milligrams per day.People who have bipolar depression ould not take SAM-e. If you are already taking MAO inhibitor antidepressants, do not take SAM-e. SAM-e is not legally available in all countries.Amino Acid Therapy for DepressionNot all psychiatrists prescribe pharutical antidepressants. So psychiatrists prefer to treat depression with natural supplents such as vitamins Aaron Colvin Jaguars Jersey , minerals, essential fatty ids, and amino ids.The amino ids which have been found most effective in treating depression are L-tyrosine, L-tryptophan and L-phenylalanine.For many decades, the amino id L-tryptophan was widely used to suessfully treat depression. However, in 1989 a contaminated batch of this substance resulted in several deaths, so L-trypophan was removed from the market. Even though the manufturing process for L-tryptophan has been changed to prevent this problem, the ban on the sale of L-tryptophan in many countries persists.Today, a product related to L-Tryptophan, called 5-HTP is available in many health food stores. The 5-HTP is believed to have none of the problems that caused L-Tryptophan to b.
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